Organic White Quinoa
Packaged product Nuts and Seeds Nature's Truth
Organic White Quinoa contains 375 kcal per 100 g. A serving, 0.25 cup, 48 g (48 g) provides about 180 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
100 g provides 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 64.6 g | 23% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 0 g | |
| Protein L | 14.6 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 42 mg | 3% |
| Iron L | 3.8 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 69%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.6 gbelow the median for nuts and seeds (median 17.9 g)
- Fiber6.2 gin the lowest quarter of nuts and seeds (median 10 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1.5 g)
- Fat6.3 gbelow the median for nuts and seeds (median 30 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 1.5 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 5 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Truth
- Barcode
- 0072769005305
- Quantity
- 454g
- Label serving
- 0.25 cup (48 g)
- Category
- Seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic white quinoa.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panch Puren TRS | 375 | 17.8 g | 44.2 g | 22.3 g |
| Mais PopCorn Terra e Sole | 375 | 9.2 g | 75.1 g | 3.8 g |
| semi di anice biologici Melandri | 375 | 16.8 g | 39.2 g | 13.6 g |
| Basmati brown & red quinoa rice blend Harris Teeter | 375 | 8.3 g | 77.1 g | 2.1 g |
| Enriched macaroni product, italian orzo Fresh & Easy | 375 | 10.7 g | 73.2 g | 1.8 g |
| Natural Earth Products, Organic Quinoa Whole Grain Natural Earth Products Inc. | 374 | 11.9 g | 69.1 g | 4.8 g |
| Organic Quinoa Natural Earth Products | 374 | 11.9 g | 69 g | 4.8 g |
| Farro Pereg | 374 | 15.4 g | 70.3 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic White Quinoa?
100 g of Organic White Quinoa has 375 kcal. Serving, 0.25 cup, 48 g (48 g): about 180 kcal.
Is Organic White Quinoa high in protein?
Organic White Quinoa contains 14.6 g of protein per 100 g (29% of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 48 g (48 g). About 16% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 17.9 g).
How many carbs are in Organic White Quinoa?
Organic White Quinoa has 64.6 g of total carbohydrates per 100 g, including 6.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic White Quinoa?
Organic White Quinoa contains 6.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic White Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic White Quinoa?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 12, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072769005305. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.