How many calories are in Organic White Cheddar Shells & Cheese?

100 g of Organic White Cheddar Shells & Cheese has 365 kcal. Serving, 1 cup, 100 g (100 g): about 365 kcal.

Is Organic White Cheddar Shells & Cheese high in protein?

Organic White Cheddar Shells & Cheese contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 14.1 g in serving, 1 cup, 100 g (100 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Organic White Cheddar Shells & Cheese?

Organic White Cheddar Shells & Cheese has 69.4 g of total carbohydrates per 100 g, including 2.4 g of fiber and 7.1 g of sugars.

How much fat is in Organic White Cheddar Shells & Cheese?

Organic White Cheddar Shells & Cheese contains 3.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Organic White Cheddar Shells & Cheese?

100 g contains 765 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic White Cheddar Shells & Cheese

Packaged product Dairy and Eggs Whole Foods

Organic White Cheddar Shells & Cheese contains 365 kcal per 100 g. A serving, 1 cup, 100 g (100 g) provides about 365 kcal.

Roughly 76% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

365kcal per 100 g

14.1 gprotein

69.4 gcarbohydrates

3.5 gfat

365kcal in serving, 1 cup, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	365 kcal
Total fat L	3.5 g	5%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	6 mg	2%
Sodium L	765 mg	33%
Total carbohydrates L	69.4 g	25%
Dietary fiber L	2.4 g	9%
Total sugars L	7.1 g
Added sugars L	0 g	0%
Protein L	14.1 g	28%
Vitamin D L	0.9 µg	5%
Calcium L	118 mg	9%
Iron L	1.3 mg	7%
Potassium L	294 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 76%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.1 gabove the median for dairy and eggs (median 8 g)
Fiber2.4 gabove the median for dairy and eggs (median 0.7 g)
Sugars7.1 gabove the median for dairy and eggs (median 4 g)
Fat3.5 gbelow the median for dairy and eggs (median 10 g)
Saturated fat1.8 gbelow the median for dairy and eggs (median 4.2 g)
Sodium765 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	470 kcal	365 kcal
Protein	12 g	14.1 g
Carbohydrates	61 g	69.4 g
Fat	21 g	3.5 g
Fiber	2 g	2.4 g
Sugars	7 g	7.1 g
Sodium	660 mg	765 mg

Product details

Brand: Whole Foods
Barcode: 0099482493882
Quantity: 6 oz
Label serving: 1 cup (100 g)
Category: Dairy and Eggs
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ORGANIC MACARONI (ORGANIC WHEAT FLOUR), ORGANIC WHITE CHEDDAR CHEESE SEASONING (ORGANIC WHEY, ORGANIC CHEDDAR CHEESE [ORGANIC PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES], SALT, ORGANIC CORNSTARCH, ORGANIC WHEAT FLOUR, ORGANIC NONFAT DRY MILK, ORGANIC TAPIOCA MALTODEXTRIN, SODIUM PHOSPHATE, SILICON DIOXIDE [TO PREVENT CAKING], LACTIC ACID, ORGANIC CORN MALTODEXTRIN, CITRIC ACID, ORGANIC GUM ARABIC, NATURAL FLAVORS, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL, ORGANIC GUAR GUM)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Sunflower oil Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2391648. License: CC0 1.0 (U.S. public domain). Source record dated August 9, 2021. Imported November 6, 2026.
Open Food Facts, record 0099482493882. License: ODbL 1.0 (Open Food Facts). Source record dated March 29, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.