Organic White Cheddar Puffs
Packaged product Snacks Member's Mark
Organic White Cheddar Puffs contains 464 kcal per 100 g. A serving, 28 g (28 g) provides about 130 kcal.
Roughly 54% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (456 kcal per 100 g).
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 19.6 g | 25% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,107 mg | 48% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 0.71 mg | 4% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 321 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 54%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for snacks (median 8.4 g)
- Fiber0 gin the lowest quarter of snacks (median 3.3 g)
- Sugars0 gin the lowest quarter of snacks (median 3 g)
- Fat19.6 gabove the median for snacks (median 19.3 g)
- Saturated fat3.6 gabove the median for snacks (median 3.4 g)
- Sodium1,107 mgin the top quarter of snacks (median 680 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Member's Mark
- Barcode
- 0193968520687
- Quantity
- 18 g
- Label serving
- 28 g
- Category
- Appetizers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic degerminated yellow cornmeal, organic rice flour, organic sunflower oil, organic sweet whey powder, salt, organic cheddar cheese powder (milk, cultures, salt, enzymes), organic buttermilk powder, organic maltodextrin, natural flavor, organic rice concentrate powder, organic parmesan cheese powder (milk, cultures, salt, enzymes), organic black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oilSaltMilk
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|---|---|---|---|---|
| Goldfish Pepperidge Farn | 464 | 10.7 g | 67.9 g | 17.9 g |
| Rosemary & Garlic cheese crips Mates | 464 | 17.9 g | 58.2 g | 17.9 g |
| Popcorn Chips white cheddar Clancy’s | 464 | 7.1 g | 71.4 g | 17.9 g |
| Parmesan Garlic Seasoned Pretzel Twists Dot's Homestyle Pretzels | 464 | 7.1 g | 67.9 g | 17.9 g |
| Popcorn Real Organic Cheddar Lesser Evil | 464 | 7.1 g | 57.1 g | 25 g |
| Pub Mix utz | 464 | 7.1 g | 64.3 g | 17.9 g |
| White Cheddar Corn Puffs Trader Joe's | 464 | 7.1 g | 70.5 g | 17.6 g |
| Veggie Straws with Sea Salt simple truth | 464 | 3.6 g | 57.1 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0193968520687. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.