Organic Tri Colour Quinoa
Packaged product Meat Oh So Natural
Organic Tri Colour Quinoa contains 374 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 187 kcal.
Roughly 68% of its calories come from carbohydrates, with 19% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 26% of the Daily Value for manganese, 22% of the Daily Value for copper and 15% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars | not reported | |
| Protein L | 11.8 g | 24% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.6 mg | 4% |
| Vitamin K L | 0.7 µg | 0.6% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 42 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 64 mg | 15% |
| Phosphorus L | 154 mg | 12% |
| Potassium L | 174 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.6 mg | 26% |
| Selenium L | 2.8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 68%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gbelow the median for meat (median 17.1 g)
- Fiber7.2 gin the top quarter of meat (median 0.2 g)
- Fat7.4 gbelow the median for meat (median 8.8 g)
- Saturated fat1 gin the lowest quarter of meat (median 3.2 g)
- Sodium1 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oh So Natural
- Barcode
- 4061461209247
- Label serving
- 1 portion (50 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Salami Intermarché | 374 | 20 g | 2.6 g | 32 g |
| Chamberat Chamberat | 374 | 20 g | 1.5 g | 32 g |
| Pork Sticklers The Hungry Boar | 374 | 26 g | 1.1 g | 28 g |
| Baconzitos Mister Potatos | 374 | 8.6 g | 31 g | 24 g |
| Salami Tamminen | 374 | 25 g | 0.9 g | 31 g |
| Sliced Spicy Salami Family Mart | 374 | 18.1 g | 10.6 g | 28.9 g |
| Beemster Ham-kaasbroodje Jumbo | 374 | 12.2 g | 25.1 g | 24.8 g |
| Organic tricolour quinoa (white, red, black) Quinola | 374 | 14.2 g | 67.8 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061461209247. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.