How many calories are in Salami?

100 g of Salami has 374 kcal. Serving, 1 portion, 11.54 g (11.5 g): about 43 kcal.

Is Salami high in protein?

Salami contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 2.3 g in serving, 1 portion, 11.54 g (11.5 g). About 21% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Salami?

Salami has 2.6 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salami?

Salami contains 32 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

How much sodium is in Salami?

100 g contains 1,377 mg of sodium, 60% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salami

Packaged product Meat Intermarché

Salami contains 374 kcal per 100 g. A serving, 1 portion, 11.54 g (11.5 g) provides about 43 kcal.

Roughly 76% of its calories come from fat, with 21% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

374kcal per 100 g

20 gprotein

2.6 gcarbohydrates

32 gfat

43kcal in serving, 1 portion, 11.54 g (11.5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	374 kcal
Total fat L	32 g	41%
Saturated fat L	12 g	60%
Sodium L	1,377 mg	60%
Total carbohydrates L	2.6 g	0.9%
Dietary fiber L	0.5 g	2%
Total sugars L	0.8 g
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 3%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gabove the median for meat (median 17.1 g)
Fiber0.5 gabove the median for meat (median 0.2 g)
Sugars0.8 gbelow the median for meat (median 1 g)
Fat32 gin the top quarter of meat (median 8.8 g)
Saturated fat12 gin the top quarter of meat (median 3.2 g)
Sodium1,377 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Intermarché
Barcode: 5410469054271
Label serving: 1 portion (11.54 g)
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Chamberat Chamberat	374	20 g	1.5 g	32 g
Pork Sticklers The Hungry Boar	374	26 g	1.1 g	28 g
Baconzitos Mister Potatos	374	8.6 g	31 g	24 g
Salami Tamminen	374	25 g	0.9 g	31 g
Sliced Spicy Salami Family Mart	374	18.1 g	10.6 g	28.9 g
Beemster Ham-kaasbroodje Jumbo	374	12.2 g	25.1 g	24.8 g
Organic tricolour quinoa (white, red, black) Quinola	374	14.2 g	67.8 g	6.6 g
Organic Mix Protein Powder הדרן	374	82 g	2 g	3.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5410469054271. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.