Is Salami high in protein?

Salami contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Salami?

Salami has 0.9 g of total carbohydrates per 100 g, including 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salami?

Salami contains 31 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).

How much sodium is in Salami?

100 g contains 1,692 mg of sodium, 74% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 26, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salami

Packaged product Meat Tamminen

Salami contains 374 kcal per 100 g.

Roughly 73% of its calories come from fat, with 26% from protein and 0.9% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

374kcal per 100 g

25 gprotein

0.9 gcarbohydrates

31 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	374 kcal
Total fat L	31 g	40%
Saturated fat L	11 g	55%
Sodium L	1,692 mg	74%
Total carbohydrates L	0.9 g	0.3%
Dietary fiber	not reported
Total sugars L	0.7 g
Protein L	25 g	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 0.9%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein25 gin the top quarter of meat (median 17.1 g)
Sugars0.7 gbelow the median for meat (median 1 g)
Fat31 gin the top quarter of meat (median 8.8 g)
Saturated fat11 gin the top quarter of meat (median 3.2 g)
Sodium1,692 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tamminen
Barcode: 6405244029000
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Salami Intermarché	374	20 g	2.6 g	32 g
Chamberat Chamberat	374	20 g	1.5 g	32 g
Pork Sticklers The Hungry Boar	374	26 g	1.1 g	28 g
Baconzitos Mister Potatos	374	8.6 g	31 g	24 g
Sliced Spicy Salami Family Mart	374	18.1 g	10.6 g	28.9 g
Beemster Ham-kaasbroodje Jumbo	374	12.2 g	25.1 g	24.8 g
Organic tricolour quinoa (white, red, black) Quinola	374	14.2 g	67.8 g	6.6 g
Organic Mix Protein Powder הדרן	374	82 g	2 g	3.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6405244029000. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.