Organic tofu
Organic tofu contains 101 kcal per 100 g. A serving, 1 piece, 84 g (84 g) provides about 85 kcal.
Roughly 47% of its calories come from fat, with 42% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 181 kcal per 100 g across 1,668 products.
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 5.1 g | 6% |
| Saturated fat L | 0.63 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 19 mg | 0.8% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.1 g | 20% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 76 mg | 6% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 11%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gin the lowest quarter of meat (median 17.9 g)
- Fiber1.3 gin the top quarter of meat (median 0 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat5.1 gbelow the median for meat (median 10 g)
- Saturated fat0.63 gin the lowest quarter of meat (median 3 g)
- Sodium19 mgin the lowest quarter of meat (median 480 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 101 kcal |
| Protein | 10.7 g | 10.1 g |
| Carbohydrates | 3.6 g | 2.5 g |
| Fat | 5.4 g | 5.1 g |
| Fiber | 1.2 g | 1.3 g |
| Sugars | 1.2 g | 0 g |
| Sodium | 6 mg | 19 mg |
Product details
Ingredients
Water, organic whole soybeans, magnesium chloride.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medallones de pechuga de pollo marinados mercadona | 101 | 17.2 g | 3.5 g | 2 g |
| Albóndigas de pollo con champiñón en salsa de hongos Mamía | 101 | 8 g | 3.9 g | 6 g |
| Steak de kangourou Delhaize | 101 | 21.9 g | 1 g | 1 g |
| British Smoked Gammon Joint Ocado | 101 | 18 g | 0.5 g | 3 g |
| Oven Roasted Buffalo Style Chicken Breast Private Selection | 102 | 16.9 g | 1.7 g | 2.5 g |
| Filet de crocodile à poêler DAM | 102 | 20.9 g | 1 g | 1.2 g |
| Cracked Pepper Turkey Breast Private Selection | 102 | 17 g | 3.4 g | 0.85 g |
| Sauté de cerf à la bière de Noël Agis | 102 | 14 g | 6.5 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic tofu?
100 g of Organic tofu has 101 kcal. Serving, 1 piece, 84 g (84 g): about 85 kcal.
Is Organic tofu high in protein?
Organic tofu contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 8.5 g in serving, 1 piece, 84 g (84 g). About 42% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.9 g).
How many carbs are in Organic tofu?
Organic tofu has 2.5 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0 g of sugars.
How much fat is in Organic tofu?
Organic tofu contains 5.1 g of fat per 100 g, of which 0.63 g is saturated (3% of the Daily Value).
What vitamins and minerals does Organic tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic tofu?
100 g contains 19 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1894767. License: CC0 1.0 (U.S. public domain). Source record dated June 26, 2018. Imported November 6, 2026.
- Open Food Facts, record 0688267049361. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.