British Smoked Gammon Joint
British Smoked Gammon Joint contains 101 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 101 kcal.
Roughly 71% of its calories come from protein, with 27% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 182 kcal per 100 g across 2,119 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 1,062 mg | 46% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 2%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0.5 gin the top quarter of meat (median 0 g)
- Fat3 gin the lowest quarter of meat (median 10 g)
- Saturated fat1.1 gin the lowest quarter of meat (median 3.1 g)
- Sodium1,062 mgin the top quarter of meat (median 439 mg)
- Protein per 100 kcal17.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pork (87%), Water, Salt, Stabiliser (Sodium Triphosphate), Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite, Potassium Nitrate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steak de kangourou Delhaize | 101 | 21.9 g | 1 g | 1 g |
| Organic tofu Ahold | 101 | 10.1 g | 2.5 g | 5.1 g |
| Albóndigas de pollo con champiñón en salsa de hongos Mamía | 101 | 8 g | 3.9 g | 6 g |
| Medallones de pechuga de pollo marinados mercadona | 101 | 17.2 g | 3.5 g | 2 g |
| Oven Roasted Buffalo Style Chicken Breast Private Selection | 102 | 16.9 g | 1.7 g | 2.5 g |
| Filet de crocodile à poêler DAM | 102 | 20.9 g | 1 g | 1.2 g |
| Cracked Pepper Turkey Breast Private Selection | 102 | 17 g | 3.4 g | 0.85 g |
| Sauté de cerf à la bière de Noël Agis | 102 | 14 g | 6.5 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5055540022598. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.