How many calories are in Organic Thin Wheat bite size crackers?

100 g of Organic Thin Wheat bite size crackers has 400 kcal. Serving, 30 g (30 g): about 120 kcal.

Is Organic Thin Wheat bite size crackers high in protein?

Organic Thin Wheat bite size crackers contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 9% of its calories come from protein.

How many carbs are in Organic Thin Wheat bite size crackers?

Organic Thin Wheat bite size crackers has 73.3 g of total carbohydrates per 100 g, including 10 g of fiber and 10 g of sugars.

How much fat is in Organic Thin Wheat bite size crackers?

Organic Thin Wheat bite size crackers contains 11.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic Thin Wheat bite size crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Thin Wheat bite size crackers?

100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 1, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Thin Wheat bite size crackers

Packaged product Sweets and Desserts Mariner Biscuit Company

Organic Thin Wheat bite size crackers contains 400 kcal per 100 g. A serving, 30 g (30 g) provides about 120 kcal.

Roughly 67% of its calories come from carbohydrates, with 24% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 450 kcal per 100 g across 75 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

10 gprotein

73.3 gcarbohydrates

11.7 gfat

120kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	11.7 g	15%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	667 mg	29%
Total carbohydrates L	73.3 g	27%
Dietary fiber L	10 g	36%
Total sugars L	10 g
Added sugars L	6.7 g	13%
Protein L	10 g	20%
Vitamin D L	0 µg	0%
Calcium L	33 mg	3%
Iron L	2.3 mg	13%
Potassium L	233 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 67%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber10 gin the top quarter of sweets and desserts (median 3.6 g)
Sugars10 gin the top quarter of sweets and desserts (median 4.6 g)
Fat11.7 gbelow the median for sweets and desserts (median 18 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 3.6 g)
Sodium667 mgabove the median for sweets and desserts (median 560 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	467 kcal	400 kcal
Protein	10 g	10 g
Carbohydrates	66.7 g	73.3 g
Fat	20 g	11.7 g
Fiber	6.7 g	10 g
Sugars	6.7 g	10 g
Sodium	633 mg	667 mg

Product details

Brand: Mariner Biscuit Company
Barcode: 0705194124326
Quantity: 5.5 oz
Label serving: 30 g
Category: Biscuits and crackers
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic wheat flour, organic whole wheat flour, organic expeller pressed canola oil, organic sugar, organic wheat bran, sea salt, organic malt, sodium bicarbonate, monocalcium phosphate, enzymes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Sugar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Low Fat Honey Graham Crackers Pics	400	5.7 g	82.9 g	5.7 g
Tomate Thym Romarin Devon	400	15 g	65 g	10 g
Kuru Üzümlü Kraker Greta	402	6.8 g	74 g	8.2 g
Water Biscuits Sainsbury's	404	5.8 g	46.2 g	20.9 g
Med. Unami Kelpeat	396	11.8 g	69.3 g	6.8 g
Galletti Brincsons	394	15 g	73 g	3.9 g
Primeal - Mini Crackers à L'huile D'olive Et Au Romarin Priméal	407	11.6 g	75.9 g	5.8 g
Vitality Crackers Kurrajong	386	13.2 g	67.6 g	4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0705194124326. License: ODbL 1.0 (Open Food Facts). Source record dated December 1, 2025. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2267480. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.