Organic Sprouted Pumpkin Seeds
Organic Sprouted Pumpkin Seeds contains 619 kcal per 100 g. A serving, 21 g (21 g) provides about 130 kcal.
Roughly 74% of its calories come from fat, with 20% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 197% of the Daily Value for manganese, 163% of the Daily Value for iodine and 125% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 619 kcal | |
| Total fat L | 47.6 g | 61% |
| Saturated fat L | 9.5 g | 48% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 619 mg | 27% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28.6 g | 57% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 11 mg | 12% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.09 mg | 0.6% |
| Thiamin (B1) L | 0.021 mg | 2% |
| Riboflavin (B2) L | 0.075 mg | 6% |
| Niacin (B3) L | 0.37 mg | 2% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.098 mg | 6% |
| Folate (B9) L | 25.5 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 47.6 mg | 4% |
| Iron L | 7.6 mg | 42% |
| Magnesium L | 524 mg | 125% |
| Phosphorus L | 1,286 mg | 103% |
| Potassium L | 667 mg | 14% |
| Zinc L | 7.6 mg | 69% |
| Copper L | 1.1 mg | 122% |
| Manganese L | 4.5 mg | 197% |
| Selenium L | 0.31 µg | 0.6% |
| Iodine L | 245 µg | 163% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 7%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of meat (median 17.2 g)
- Fiber4.8 gin the top quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat47.6 gin the top quarter of meat (median 8.6 g)
- Saturated fat9.5 gin the top quarter of meat (median 3.1 g)
- Sodium619 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water70.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 615 µg |
|---|
Other components (2)
| Water L | 70.2 g |
|---|---|
| Alcohol L | 0 g |
Ingredients
Organic Sprouted Pumpkin Seeds, Sea Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional Pork Scratchings Black Country Snacks | 619 | 48.9 g | 1 g | 46.6 g |
| Toulouse Sausage All Week | 619 | 25 g | 17 g | 52 g |
| Traditional Pork Scratchings Snackrite | 619 | 50.9 g | 0 g | 46.1 g |
| Pork Crackling Gruntled | 619 | 50.2 g | 0.1 g | 46.5 g |
| Organic Sprouted Pumpkin Seeds Go Raw | 619 | 28.6 g | 9.5 g | 47.6 g |
| Organic pine nuts Picnic | 618 | 14 g | 21 g | 52 g |
| International Harvest, Go Sunflower Seeds! Organic Sprouted Sunflower Seeds International Harvest Inc. | 618 | 17.9 g | 21.4 g | 57.1 g |
| Jalapeño Chilli Pork Crackling Mr Trotter’s | 618 | 42.4 g | 3.2 g | 48.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Sprouted Pumpkin Seeds?
100 g of Organic Sprouted Pumpkin Seeds has 619 kcal. Serving, 21 g (21 g): about 130 kcal.
Is Organic Sprouted Pumpkin Seeds high in protein?
Organic Sprouted Pumpkin Seeds contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 6 g in serving, 21 g (21 g). About 20% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Organic Sprouted Pumpkin Seeds?
Organic Sprouted Pumpkin Seeds has 9.5 g of total carbohydrates per 100 g, including 4.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Sprouted Pumpkin Seeds?
Organic Sprouted Pumpkin Seeds contains 47.6 g of fat per 100 g, of which 9.5 g is saturated (48% of the Daily Value).
What vitamins and minerals does Organic Sprouted Pumpkin Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (197% DV), iodine (163% DV), magnesium (125% DV), copper (122% DV) and phosphorus (103% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Sprouted Pumpkin Seeds?
100 g contains 619 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810032301033. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.