Organic Spinach Leaves
Packaged product Vegetables Prozis
Organic Spinach Leaves contains 31 kcal per 100 g.
Roughly 58% of its calories come from protein, with 22% from fat and 21% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 26 kcal per 100 g across 41 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 0.7 g | |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 21%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gin the top quarter of vegetables (median 3 g)
- Fiber2.9 gin the top quarter of vegetables (median 2.4 g)
- Sugars0.7 gin the top quarter of vegetables (median 0.4 g)
- Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5600961141887
- Category
- Frozen spinach leaves
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Espinacas en hojas Alipende | 31 | 3.1 g | 2.1 g | 0.6 g |
| Špenátové listy Bonduelle | 32 | 3.4 g | 2 g | 0.6 g |
| Espinacas Findus | 33 | 4 g | 0.5 g | 0.9 g |
| Spinaci in foglia Primia | 29 | 2.8 g | 1.5 g | 0.7 g |
| Spinat Blattspinat Natural Cool | 29 | 2.6 g | 2.3 g | 0.5 g |
| Feuilles d’épinards Thiriet | 29 | 2.6 g | 2.3 g | 0.5 g |
| Espinafres em Folhas PorSi | 28 | 3 g | 1.4 g | 0.5 g |
| Spinazie Albert Heijn | 28 | 2 g | 2 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Spinach Leaves?
100 g of Organic Spinach Leaves has 31 kcal.
How much protein is in Organic Spinach Leaves?
Organic Spinach Leaves contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value). About 58% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 3 g).
How many carbs are in Organic Spinach Leaves?
Organic Spinach Leaves has 1.3 g of total carbohydrates per 100 g, including 2.9 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Spinach Leaves?
Organic Spinach Leaves contains 0.6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 13, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600961141887. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.