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Organic spelt flakes

Packaged product Breakfast Cereals Arrowhead Mills

Organic spelt flakes contains 375 kcal per 100 g. A serving, 1 cup, 30 g (30 g) provides about 113 kcal.

Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (364 kcal per 100 g).

100 g provides 69% of the Daily Value for Vitamin C, 40% of the Daily Value for phosphorus and 28% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Organic spelt flakes by Arrowhead Mills, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
375kcal per 100 g
15 gprotein
77.5 gcarbohydrates
2.5 gfat
113kcal in serving, 1 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 375 kcal
Total fat L 2.5 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 312 mg 14%
Total carbohydrates L 77.5 g 28%
Dietary fiber L 10 g 36%
Total sugars L 17.5 g
Added sugars L 10 g 20%
Protein L 15 g 30%
Vitamin A L 0 µg0%
Vitamin C L 62.5 mg69%
Vitamin D L 0 µg0%
Niacin (B3) L 2.7 mg17%
Calcium L 32 mg2%
Iron L 5 mg28%
Phosphorus L 500 mg40%
Potassium L 485 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 79%Fat: 6%375kcal / 100 g
  • Protein 15%
  • Carbohydrates 79%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C69%Phosphorus40%Iron28%Niacin (B3)17%Potassium10%Calcium2%Vitamin A0%Vitamin D0%

Nutritional insights

  • Protein15 gin the top quarter of breakfast cereals (median 14 g)
  • Fiber10 gin the top quarter of breakfast cereals (median 8.8 g)
  • Sugars17.5 gin the top quarter of breakfast cereals (median 4.9 g)
  • Saturated fat0 gin the lowest quarter of breakfast cereals (median 0.2 g)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L1.7 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 400 kcal375 kcal
Protein 13.3 g15 g
Carbohydrates 80 g77.5 g
Fat 3.3 g2.5 g
Fiber 10 g10 g
Sugars 10 g17.5 g
Sodium 333 mg312 mg

Product details

Brand
Arrowhead Mills
Barcode
0074333374992
Quantity
12 oz
Label serving
1 cup (30 g)
Category
Extruded spelt flakes
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic whole grain spelt (wheat) flakes, organic fruit juice concentrate (apple or pear), sea salt, ascorbic acid (vitamin c) and natural vitamin e (to preserve freshness).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltApple

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FoodCaloriesProteinCarbsFat
Flakes épeautre Carrefour BIO 375 14 g 68 g 2.9 g
Flakes d'Épeautre Grillon d'Or 376 14 g 68 g 2.9 g
Flakes d'épeautre Terres et cereales 376 15 g 67 g 2.6 g
Dinkel Flakes DmBio 381 14 g 72 g 2.5 g
Flakes d'épeautre Vanadis 368 10.9 g 70.7 g 2.5 g
Dinkel flakes Gut Bio 368 16 g 67 g 1.9 g
Dinkel Flakes REWE Bio 367 13 g 69 g 2.5 g
Dinkel Flakes Rewe 366 13.1 g 68.8 g 2.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2616667. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0074333374992. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic spelt flakes?

100 g of Organic spelt flakes has 375 kcal. Serving, 1 cup, 30 g (30 g): about 113 kcal.

Is Organic spelt flakes high in protein?

Organic spelt flakes contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 4.5 g in serving, 1 cup, 30 g (30 g). About 15% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 14 g).

How many carbs are in Organic spelt flakes?

Organic spelt flakes has 77.5 g of total carbohydrates per 100 g, including 10 g of fiber and 17.5 g of sugars.

How much fat is in Organic spelt flakes?

Organic spelt flakes contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic spelt flakes contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (69% DV), phosphorus (40% DV), iron (28% DV), Niacin (B3) (17% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic spelt flakes?

100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.