Organic Soba
Packaged product Beverages Hakubaku
Organic Soba contains 344 kcal per 100 g. A serving, 90.0 g (90 g) provides about 310 kcal.
Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (347 kcal per 100 g).
100 g provides 72% of the Daily Value for manganese, 41% of the Daily Value for copper and 26% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 67.8 g | 25% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.2 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.11 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.52 mg | 3% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.073 mg | 6% |
| Niacin (B3) L | 2.3 mg | 14% |
| Pantothenic acid (B5) L | 0.91 mg | 18% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 43.7 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22 mg | 2% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 109 mg | 26% |
| Phosphorus L | 228 mg | 18% |
| Potassium L | 233 mg | 5% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.37 mg | 41% |
| Manganese L | 1.7 mg | 72% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 5.9 µg | 4% |
| Chloride L | 26.7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 82%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gbelow the median for beverages (median 12.2 g)
- Fiber1.1 gin the lowest quarter of beverages (median 4.5 g)
- Sugars2.2 gabove the median for beverages (median 2.1 g)
- Fat1.1 gin the lowest quarter of beverages (median 1.8 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.4 g)
- Sodium0 mgin the lowest quarter of beverages (median 400 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water17.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.36 g |
|---|---|
| Polyunsaturated fat L | 0.73 g |
Sugars and starch (1)
| Starch L | 60.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.04 g |
| Linoleic acid (omega-6, 18:2) L | 0.69 g |
Carotenoids (1)
| Beta-carotene L | 2.4 µg |
|---|
Other components (2)
| Water L | 17.2 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 344 kcal | 344 kcal |
| Protein | 12.2 g | 12.2 g |
| Carbohydrates | 67.8 g | 67.8 g |
| Fat | 1.1 g | 1.1 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Organic wheat flour, organic buckwheat flour, water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soba 40% Nouilles sarrasin et froment complets Lima | 344 | 14 g | 65 g | 2.5 g |
| Soba 40% Lima | 344 | 13.5 g | 64.5 g | 2.5 g |
| Soba Hakubaku | 344 | 12.2 g | 67.8 g | 1.1 g |
| Nouilles SOBA Oishiya | 345 | 14.8 g | 84.6 g | 0.82 g |
| Soba yomogi Terra Sana | 343 | 13.5 g | 64.5 g | 2.5 g |
| Soba 40% Buckweat Terrasana | 343 | 13.5 g | 64.5 g | 2.5 g |
| Soba Nouilles De Froment Et Sarrasin 250G Arche | 342 | 11.4 g | 70.5 g | 1.5 g |
| Soba Noodles Vitasia | 347 | 14.5 g | 68.8 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Soba?
100 g of Organic Soba has 344 kcal. Serving, 90.0 g (90 g): about 310 kcal.
Is Organic Soba high in protein?
Organic Soba contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 11 g in serving, 90.0 g (90 g). About 15% of its calories come from protein. Compared with other beverages, that is below the median (median 12.2 g).
How many carbs are in Organic Soba?
Organic Soba has 67.8 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.2 g of sugars.
How much fat is in Organic Soba?
Organic Soba contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Soba contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (72% DV), copper (41% DV), magnesium (26% DV), Thiamin (B1) (25% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Soba?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2604490. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0837328001026. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.