Organic Romaine Lettuce
Packaged product Vegetables Trader Joe's
Organic Romaine Lettuce contains 18 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 15 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (17 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17.6 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 5.9 mg | 0.3% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 35.3 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 247 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gbelow the median for vegetables (median 1.2 g)
- Fiber2.4 gabove the median for vegetables (median 2.1 g)
- Sugars1.2 gbelow the median for vegetables (median 1.2 g)
- Fat0 gin the lowest quarter of vegetables (median 0.3 g)
- Sodium5.9 mgabove the median for vegetables (median 5.9 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00326018
- Label serving
- 1 serving (85 g)
- Category
- Romaine lettuce
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Romaine lettuce Garden Life | 18 | 1.2 g | 3.5 g | 0.29 g |
| Organic Romaine Earth Greens | 18 | 1.2 g | 4.2 g | 0 g |
| Laitue romaine Idyl | 17 | 1.2 g | 3.3 g | 0.3 g |
| Niedersächsischer Mini Römer EDEKA | 17 | 1.2 g | 1.2 g | 0.3 g |
| Roman a Lucas | 16 | 1.1 g | 1.4 g | 0.6 g |
| Coeurs de romaine Taylor Farms Inc. | 20 | 1 g | 3 g | 0.3 g |
| Coeur de romaine El Dulze | 15 | 1.2 g | 1.8 g | 0.08 g |
| Roma Salatherzen Bio Lidl | 14 | 0 g | 2.6 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00326018. License: ODbL 1.0 (Open Food Facts). Source record dated January 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.