Organic Rolled Oats
Packaged product Grains and Pasta Harraways
Organic Rolled Oats contains 374 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 168 kcal.
Roughly 62% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (373 kcal per 100 g).
100 g provides 214% of the Daily Value for manganese, 70% of the Daily Value for copper and 42% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11.1 mg | 0.5% |
| Total carbohydrates L | 55.3 g | 20% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 0.89 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 1.1 mg | 7% |
| Vitamin B6 L | 0.12 mg | 7% |
| Calcium L | 54 mg | 4% |
| Iron L | 4.7 mg | 26% |
| Magnesium L | 177 mg | 42% |
| Phosphorus L | 523 mg | 42% |
| Potassium L | 429 mg | 9% |
| Zinc L | 4 mg | 36% |
| Copper L | 0.63 mg | 70% |
| Manganese L | 4.9 mg | 214% |
| Chloride L | 70 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 62%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of grains and pasta (median 12.5 g)
- Fiber9.3 gbelow the median for grains and pasta (median 10 g)
- Sugars0.89 gbelow the median for grains and pasta (median 1.2 g)
- Fat9.1 gin the top quarter of grains and pasta (median 7 g)
- Saturated fat1.1 gbelow the median for grains and pasta (median 1.3 g)
- Sodium11.1 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water8.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.2 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
Sugars and starch (1)
| Starch L | 52.6 g |
|---|
Other components (2)
| Water L | 8.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
organic Oats (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholegrain Oats Harraways | 374 | 13.3 g | 55.3 g | 9.1 g |
| Avena integrale Naturasi | 374 | 17 g | 56 g | 6.9 g |
| quaker quaker | 374 | 11 g | 69 g | 8 g |
| Avena integrale Ecor | 374 | 17 g | 56 g | 6.9 g |
| avena molida campo rico campo rico | 374 | 16.9 g | 55.7 g | 6.9 g |
| Avena tradicional quaker | 374 | 16.9 g | 55.7 g | 6.9 g |
| Avena Instant sabor fresas con crema Quaker | 374 | 7.4 g | 69.7 g | 7.4 g |
| Oats Equia | 373 | 12.4 g | 66.9 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9414727001195. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.