Oats
Packaged product Grains and Pasta Equia
Oats contains 373 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (373 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 1.2 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 66.9 g | 24% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 2.5 g | |
| Protein L | 12.4 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.4 gbelow the median for grains and pasta (median 12.5 g)
- Sugars2.5 gabove the median for grains and pasta (median 1.2 g)
- Fat6.2 gin the lowest quarter of grains and pasta (median 7 g)
- Saturated fat1.2 gbelow the median for grains and pasta (median 1.3 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avena En Hojuelas Why Not | 373 | 12.7 g | 68.2 g | 7.3 g |
| Harina de avena oatmeal Prozis | 373 | 31 g | 42 g | 7.3 g |
| Vollkorn-haferflocken grain flakes Migros Classic | 373 | 13 g | 61 g | 7 g |
| Havermout Porties JUMBO | 373 | 11.9 g | 63.5 g | 6 g |
| Avena tradicional quaker | 374 | 16.9 g | 55.7 g | 6.9 g |
| avena molida campo rico campo rico | 374 | 16.9 g | 55.7 g | 6.9 g |
| Buenos Días Avena Instant Moras y Sabor Yogurt Quaker | 373 | 12 g | 62 g | 6.6 g |
| Wholegrain Oats Harraways | 374 | 13.3 g | 55.3 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5285001777808. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.