Organic Rolled Oats
Packaged product Bread and Baked Goods Anzen
Organic Rolled Oats contains 422 kcal per 100 g. A serving, 50 grams (50 g) provides about 211 kcal.
Roughly 57% of its calories come from carbohydrates, with 29% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 372 kcal per 100 g across 1,774 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 8.9 g | 45% |
| Sodium L | 1.6 mg | 0.1% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Iron L | 2.7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 57%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of bread and baked goods (median 13 g)
- Fiber0.1 gin the lowest quarter of bread and baked goods (median 10 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 1 g)
- Fat12.9 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat8.9 gin the top quarter of bread and baked goods (median 1.3 g)
- Sodium1.6 mgbelow the median for bread and baked goods (median 4 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Anzen
- Barcode
- 9555278609345
- Label serving
- 50 Grams
- Category
- Rolled oats
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients / Ramuan: 100% Organic Rolled Oats 100% Oat Bergulung Organik
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocon d’avoine torréfiés Manola | 422 | 11 g | 67 g | 10 g |
| Rolled Oats Manna | 422 | 13.1 g | 65 g | 10 g |
| Fine Rolled Oats Natureland | 421 | 13.2 g | 84.2 g | 6.6 g |
| Dobra zobena ovsena kaša mogador | 424 | 8.5 g | 62 g | 14 g |
| Whole Grain Quick Cooking Oats McGarrett | 420 | 12 g | 70 g | 10 g |
| Schoko crunchy dmBio | 420 | 9.4 g | 60 g | 14 g |
| Sweet Cinnamon Flavour Hot Oat Cereal Quaker | 420 | 13 g | 64 g | 5.8 g |
| Ovengebakken granola havervlokken Plus | 425 | 11.2 g | 64.8 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9555278609345. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.