How many calories are in Organic red heirloom quinoa?

100 g of Organic red heirloom quinoa has 373 kcal. Serving, 0.25 cup, 51 g (51 g): about 190 kcal.

Is Organic red heirloom quinoa high in protein?

Organic red heirloom quinoa contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 51 g (51 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 17.9 g).

How many carbs are in Organic red heirloom quinoa?

Organic red heirloom quinoa has 66.7 g of total carbohydrates per 100 g, including 7.8 g of fiber and 5.9 g of sugars.

How much fat is in Organic red heirloom quinoa?

Organic red heirloom quinoa contains 6.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic red heirloom quinoa contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (39% DV), phosphorus (31% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic red heirloom quinoa?

100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 18, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic red heirloom quinoa

Packaged product Nuts and Seeds Alter Eco

Organic red heirloom quinoa contains 373 kcal per 100 g. A serving, 0.25 cup, 51 g (51 g) provides about 190 kcal.

Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 462 kcal per 100 g across 795 products.

100 g provides 39% of the Daily Value for Folate (B9), 31% of the Daily Value for phosphorus and 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

373kcal per 100 g

13.7 gprotein

66.7 gcarbohydrates

6.9 gfat

190kcal in serving, 0.25 cup, 51 g (51 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	373 kcal
Total fat L	6.9 g	9%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	10 mg	0.4%
Total carbohydrates L	66.7 g	24%
Dietary fiber L	7.8 g	28%
Total sugars L	5.9 g
Protein L	13.7 g	27%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Folate (B9) L	157 µg	39%
Calcium L	39 mg	3%
Iron L	3.5 mg	20%
Phosphorus L	392 mg	31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 70%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.7 gbelow the median for nuts and seeds (median 17.9 g)
Fiber7.8 gbelow the median for nuts and seeds (median 10 g)
Sugars5.9 gin the top quarter of nuts and seeds (median 1.5 g)
Fat6.9 gbelow the median for nuts and seeds (median 30.6 g)
Saturated fat0 gin the lowest quarter of nuts and seeds (median 1.9 g)
Sodium10 mgabove the median for nuts and seeds (median 5.5 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	373 kcal	373 kcal
Protein	13.7 g	13.7 g
Carbohydrates	66.7 g	66.7 g
Fat	6.9 g	6.9 g
Fiber	7.8 g	7.8 g
Sugars	5.9 g	5.9 g
Sodium	10 mg	10 mg

Product details

Brand: Alter Eco
Barcode: 0817670010778
Label serving: 0.25 cup (51 g)
Category: Seeds
Nutri-Score: A as computed by Open Food Facts

Ingredients

100% organic royal red quinoa*

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Quinoa GreenWise	372	11.6 g	62.8 g	4.7 g
Farro Pereg	374	15.4 g	70.3 g	2.2 g
Organic Quinoa Natural Earth Products	374	11.9 g	69 g	4.8 g
Natural Earth Products, Organic Quinoa Whole Grain Natural Earth Products Inc.	374	11.9 g	69.1 g	4.8 g
Organic Tri-Color Quinoa Nature's Promise	372	14 g	62.8 g	5.8 g
Quinoa \all'italiana\"" Pereg	372	14 g	65.1 g	4.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2027996. License: CC0 1.0 (U.S. public domain). Source record dated October 16, 2018. Imported November 6, 2026.
Open Food Facts, record 0817670010778. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2021. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.