How many calories are in Organic Old Fashioned Rolled Oats Whole Grain?

100 g of Organic Old Fashioned Rolled Oats Whole Grain has 375 kcal. Serving, 0.5 cup, 48 g (48 g): about 180 kcal.

Is Organic Old Fashioned Rolled Oats Whole Grain high in protein?

Organic Old Fashioned Rolled Oats Whole Grain contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 5 g in serving, 0.5 cup, 48 g (48 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 13 g).

How many carbs are in Organic Old Fashioned Rolled Oats Whole Grain?

Organic Old Fashioned Rolled Oats Whole Grain has 68.8 g of total carbohydrates per 100 g, including 8.3 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Old Fashioned Rolled Oats Whole Grain?

Organic Old Fashioned Rolled Oats Whole Grain contains 7.3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Organic Old Fashioned Rolled Oats Whole Grain contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (214% DV), copper (70% DV), magnesium (42% DV), phosphorus (42% DV) and zinc (36% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Old Fashioned Rolled Oats Whole Grain?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Old Fashioned Rolled Oats Whole Grain

Packaged product Bread and Baked Goods Bob's Red Mill

Organic Old Fashioned Rolled Oats Whole Grain contains 375 kcal per 100 g. A serving, 0.5 cup, 48 g (48 g) provides about 180 kcal.

Roughly 72% of its calories come from carbohydrates, with 17% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).

100 g provides 214% of the Daily Value for manganese, 70% of the Daily Value for copper and 42% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

375kcal per 100 g

10.4 gprotein

68.8 gcarbohydrates

7.3 gfat

180kcal in serving, 0.5 cup, 48 g (48 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	375 kcal
Total fat L	7.3 g	9%
Saturated fat L	1 g	5%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	68.8 g	25%
Dietary fiber L	8.3 g	30%
Total sugars L	2.1 g
Added sugars L	0 g	0%
Protein L	10.4 g	21%
Vitamin C L	0 mg	0%
Vitamin E L	1.1 mg	7%
Vitamin B6 L	0.12 mg	7%
Choline L	0 mg	0%
Calcium L	43.8 mg	3%
Iron L	4.2 mg	23%
Magnesium L	177 mg	42%
Phosphorus L	523 mg	42%
Potassium L	333 mg	7%
Zinc L	4 mg	36%
Copper L	0.63 mg	70%
Manganese L	4.9 mg	214%
Chloride L	70 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 72%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.4 gin the lowest quarter of bread and baked goods (median 13 g)
Fiber8.3 gin the lowest quarter of bread and baked goods (median 10 g)
Sugars2.1 gin the top quarter of bread and baked goods (median 1 g)
Fat7.3 gabove the median for bread and baked goods (median 7 g)
Saturated fat1 gin the lowest quarter of bread and baked goods (median 1.3 g)
Sodium0 mgin the lowest quarter of bread and baked goods (median 4 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Water8.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (2)

Water L	8.2 g
Alcohol L	0 g

Product details

Brand: Bob's Red Mill
Barcode: 0039978029522
Label serving: 0.5 cup (48 g)
Category: Rolled oats
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic Whole Grain Oats.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0039978029522. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.