Organic Oat Crackers
Packaged product Bread and Baked Goods Nairn's
Organic Oat Crackers contains 140 kcal per 100 g. A serving, 3 pieces, 31 g (31 g) provides about 43 kcal.
Roughly 60% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 4,079 products.
100 g provides 86% of the Daily Value for manganese, 28% of the Daily Value for copper and 17% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.048 mg | 3% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 71.3 mg | 17% |
| Phosphorus L | 211 mg | 17% |
| Potassium L | 125 mg | 3% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 2 mg | 86% |
| Selenium L | 0.22 µg | 0.4% |
| Iodine L | 0.2 µg | 0.1% |
| Chloride L | 28.2 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 60%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of bread and baked goods (median 10 g)
- Fiber3 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat5 gin the lowest quarter of bread and baked goods (median 16.7 g)
- Saturated fat1 gin the lowest quarter of bread and baked goods (median 2.9 g)
- Sodium220 mgin the lowest quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water3.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.041 µg |
|---|
Other components (2)
| Water L | 3.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nairn's
- Barcode
- 0612322029913
- Quantity
- 250 g
- Label serving
- 3 pieces (31 g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Whole Grain Oats, Organic Sunflower Oil, Organic Sustainable Palm Fruit Oil, Organic Oatbran, Sea Salt, Sodium Bicarbonate. CONTAINS: Gluten. MAY CONTAIN: Milk, Peanuts & Tree Nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilPalm oilSalt
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|---|---|---|---|---|
| Wheat Thins Nabisco | 140 | 2 g | 22 g | 5 g |
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| Prawn crackers Calbee | 140 | 4 g | 4 g | 9 g |
| Star Puffed Crackers - Pizza Flavor / Flavour Made Good | 140 | 1 g | 20 g | 6 g |
| Goldfish Limited Edition, Old Bay Seasoned Crackers Goldfish | 140 | 3 g | 19 g | 6 g |
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| Farmhouse Cheddar Almond Flour Crackers Simple Mills | 150 | 3 g | 17 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Oat Crackers?
100 g of Organic Oat Crackers has 140 kcal. Serving, 3 pieces, 31 g (31 g): about 43 kcal.
How much protein is in Organic Oat Crackers?
Organic Oat Crackers contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 0.93 g in serving, 3 pieces, 31 g (31 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10 g).
How many carbs are in Organic Oat Crackers?
Organic Oat Crackers has 21 g of total carbohydrates per 100 g, including 3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Oat Crackers?
Organic Oat Crackers contains 5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Organic Oat Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (86% DV), copper (28% DV), magnesium (17% DV), phosphorus (17% DV) and zinc (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Oat Crackers?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0612322029913. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.