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Organic Multigrain Waffles

Packaged product Bread and Baked Goods Wild Harvest

Organic Multigrain Waffles contains 257 kcal per 100 g. A serving, 2 waffles, 70 g (70 g) provides about 180 kcal.

Roughly 59% of its calories come from carbohydrates, with 33% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

257kcal per 100 g
5.7 gprotein
40 gcarbohydrates
10 gfat
180kcal in serving, 2 waffles, 70 g (70 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 257 kcal
Total fat L 10 g 13%
Saturated fat L 1.4 g 7%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 471 mg 20%
Total carbohydrates L 40 g 15%
Dietary fiber L 2.9 g 10%
Total sugars L 7.1 g
Added sugars L 5.7 g 11%
Protein L 5.7 g 11%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 1.7 mg10%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 59%Fat: 33%257kcal / 100 g
  • Protein 8%
  • Carbohydrates 59%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron10%Vitamin A0%Vitamin C0%Calcium0%Potassium0%

Nutritional insights

  • Protein5.7 gbelow the median for bread and baked goods (median 8.1 g)
  • Fiber2.9 gabove the median for bread and baked goods (median 2.4 g)
  • Sugars7.1 gabove the median for bread and baked goods (median 4 g)
  • Fat10 gabove the median for bread and baked goods (median 7.1 g)
  • Saturated fat1.4 gbelow the median for bread and baked goods (median 1.6 g)
  • Sodium471 mgabove the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L2.1 g
Polyunsaturated fat L5.7 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 257 kcal257 kcal
Protein 5.7 g5.7 g
Carbohydrates 40 g40 g
Fat 10 g10 g
Fiber 2.9 g2.9 g
Sugars 7.1 g7.1 g
Sodium 471 mg471 mg

Product details

Brand
Wild Harvest
Barcode
0711535505860
Label serving
2 WAFFLES (70 g)
Category
Bread and Baked Goods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, organic whole wheat flour, organic enriched wheat flour (organic wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), organic vegetable oil (organic canola oil and/or organic soybean oil), organic cane sugar, contains 2% or less of: leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), organic wheat bran, organic soy lecithin, organic barley flour, organic brown rice flour, organic corn flour, organic oat bran, organic rye flour, organic skim milk, sea salt, organic eggs.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarRiceOatsMilkSaltEgg

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Smart Pockets Original Soft Style Pita Bread TOUFAYAN BAKERIES 257 11.4 g 48.6 g 2.9 g
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New York Style Cinnamon Raisin Bagels Sprouts Market 257 8.9 g 53.1 g 0.89 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2272636. License: CC0 1.0 (U.S. public domain). Source record dated October 7, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0711535505860. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Multigrain Waffles?

100 g of Organic Multigrain Waffles has 257 kcal. Serving, 2 waffles, 70 g (70 g): about 180 kcal.

How much protein is in Organic Multigrain Waffles?

Organic Multigrain Waffles contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 2 waffles, 70 g (70 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Organic Multigrain Waffles?

Organic Multigrain Waffles has 40 g of total carbohydrates per 100 g, including 2.9 g of fiber and 7.1 g of sugars.

How much fat is in Organic Multigrain Waffles?

Organic Multigrain Waffles contains 10 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Organic Multigrain Waffles?

100 g contains 471 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.