How many calories are in Organic Minestrone Soup?

100 g of Organic Minestrone Soup has 61 kcal. Serving, 1 cup, 245 g (245 g): about 149 kcal.

How much protein is in Organic Minestrone Soup?

Organic Minestrone Soup contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 6 g in serving, 1 cup, 245 g (245 g). About 16% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.9 g).

How many carbs are in Organic Minestrone Soup?

Organic Minestrone Soup has 10.6 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.6 g of sugars.

How much fat is in Organic Minestrone Soup?

Organic Minestrone Soup contains 0.82 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Organic Minestrone Soup?

100 g contains 282 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Minestrone Soup

Packaged product Soups and Sauces Simply Balanced

Organic Minestrone Soup contains 61 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 149 kcal.

Roughly 71% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 49 kcal per 100 g across 1,644 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

61kcal per 100 g

2.5 gprotein

10.6 gcarbohydrates

0.82 gfat

149kcal in serving, 1 cup, 245 g (245 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	61 kcal
Total fat L	0.82 g	1%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	282 mg	12%
Total carbohydrates L	10.6 g	4%
Dietary fiber L	1.6 g	6%
Total sugars L	1.6 g
Protein L	2.5 g	5%
Vitamin A L	15 µg	2%
Vitamin C L	0 mg	0%
Calcium L	16 mg	1%
Iron L	0 mg	0%
Potassium L	27 mg	0.6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 71%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.5 gabove the median for soups and sauces (median 1.9 g)
Fiber1.6 gin the top quarter of soups and sauces (median 0.8 g)
Sugars1.6 gabove the median for soups and sauces (median 0.82 g)
Fat0.82 gbelow the median for soups and sauces (median 1 g)
Saturated fat0 gin the lowest quarter of soups and sauces (median 0.2 g)
Sodium282 mgbelow the median for soups and sauces (median 326 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	61 kcal	61 kcal
Protein	2.5 g	2.5 g
Carbohydrates	10.6 g	10.6 g
Fat	0.82 g	0.82 g
Fiber	1.6 g	1.6 g
Sugars	1.6 g	1.6 g
Sodium	282 mg	282 mg

Product details

Brand: Simply Balanced
Barcode: 0085239187548
Label serving: 1 cup (245 g)
Category: Canned soups
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filtered water, organic diced tomatoes (organic diced tomatoes, organic tomato juice, calcium chloride, citric acid), organic egg noodles (organic wheat flour, organic egg white, organic whole egg), organic kidney beans, organic chickpeas, organic tomato paste, organic green beans, organic carrots, organic onions, organic celery, organic cornstarch, organic potatoes, organic vegetable base (organic vegetables [organic carrot, organic onion, organic celery], sea salt, organic cane sugar, organic canola oil, organic carrot powder, organic potato flour, organic onion powder, organic black pepper), organic garlic, organic potato starch, organic cane sugar, organic canola oil, natural flavor (contains milk), sea salt, organic spices.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Chickpeas Onion Potato Garlic Sugar Rapeseed (canola) oil Salt Wheat flour Egg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2661763. License: CC0 1.0 (U.S. public domain). Source record dated September 4, 2023. Imported November 6, 2026.
Open Food Facts, record 0085239187548. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.