Organic Minestrone Soup
Packaged product Soups and Sauces Progresso
Organic Minestrone Soup contains 36 kcal per 100 g. A serving, 1 cup, 249 g (249 g) provides about 90 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 49 kcal per 100 g across 1,644 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 269 mg | 12% |
| Total carbohydrates L | 6.8 g | 2% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Protein L | 1.2 g | 2% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0.29 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gbelow the median for soups and sauces (median 1.9 g)
- Fiber1.2 gin the top quarter of soups and sauces (median 0.8 g)
- Sugars1.2 gabove the median for soups and sauces (median 0.82 g)
- Fat0.4 gbelow the median for soups and sauces (median 1 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.2 g)
- Sodium269 mgbelow the median for soups and sauces (median 326 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.2 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 502 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 36.1 kcal | 36 kcal |
| Protein | 1.2 g | 1.2 g |
| Carbohydrates | 6.8 g | 6.8 g |
| Fat | 0.4 g | 0.4 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 269 mg | 269 mg |
Product details
- Brand
- Progresso
- Barcode
- 0041196102659
- Quantity
- 1 cup
- Label serving
- 1 cup (249 g)
- Category
- Canned soups
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Tomato Puree (Water, Tomato Paste)*, Carrots*, Tomatoes*, Kidney Beans*, Celery*, Contains Less Than 2% Of: Onion*, Pasta (Semolina Wheat, Egg White)*, Corn Starch*, Garbanzo Beans*, Spinach*, Carrot Puree*, Sea Salt, Sunflower Oil*, Onion Powder*, Garlic Powder*, Oregano*, Fennel Seed Powder*, Citric Acid, Basil*, Black Pepper*, Calcium Chloride, Thyme*, Bay Leaves*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoChickpeasSaltSunflower oilOnionGarlicEgg
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|---|---|---|---|---|
| Chicken Tortilla Old El Paso | 36 | 2 g | 6.8 g | 0.4 g |
| Healthy Homestyle Chicken Noodle Condensed Soup Ahold | 36 | 1.6 g | 5.6 g | 0.8 g |
| Soupe poulet et nouilles St-Hubert | 36 | 2.4 g | 5.2 g | 0.6 g |
| Beef & Vegetable Soup Progresso | 36 | 2 g | 6.4 g | 0.4 g |
| Chicken Noodle Soup Tim Hortons | 36 | 2.8 g | 4.8 g | 0.8 g |
| Tomato Bisque Dr Kellyann | 37 | 1.2 g | 5.4 g | 0.97 g |
| Homestyle chicken with wild rice soup, homestyle Weis Quality | 37 | 2.5 g | 6.1 g | 0.41 g |
| Organic chowder corn poblano, chowder 365 Everyday Value | 37 | 0.41 g | 7.8 g | 0.41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1727249. License: CC0 1.0 (U.S. public domain). Source record dated September 13, 2019. Imported November 6, 2026.
- Open Food Facts, record 0041196102659. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.