Organic lentil veggie soup
Packaged product Soups and Sauces Amy's
Organic lentil veggie soup contains 73 kcal per 100 g. A serving, 1 can, 411 g (411 g) provides about 302 kcal.
Roughly 54% of its calories come from carbohydrates, with 30% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (69 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73.5 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.41 g | 2% |
| Sodium L | 110 mg | 5% |
| Total carbohydrates L | 9.8 g | 4% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Calcium L | 14.6 mg | 1% |
| Iron L | 0.58 mg | 3% |
| Potassium L | 112 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 54%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gbelow the median for soups and sauces (median 3.3 g)
- Fiber1.5 gin the lowest quarter of soups and sauces (median 2.5 g)
- Sugars1.2 gbelow the median for soups and sauces (median 1.4 g)
- Fat2.4 gabove the median for soups and sauces (median 2.1 g)
- Saturated fat0.41 gabove the median for soups and sauces (median 0.4 g)
- Sodium110 mgin the lowest quarter of soups and sauces (median 262 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amy's
- Barcode
- 0042272006205
- Label serving
- 1 can (411 g)
- Category
- Lentil soups
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
filtered water, organic green lentils, organic celery, organic carrots, organic onions, organic potatoes, organic extra virgin olive oil, sea salt, organic spices
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Soupe repas à l’indienne Seazon | 75 | 3.7 g | 6.7 g | 3.4 g |
| Vegan Lentil Stew Indian Style Kania (Lidl) | 75 | 4.8 g | 10.2 g | 0.8 g |
| Velouté lentilles corail Maison Malatre | 75 | 3 g | 7 g | 3.6 g |
| LINSEN-EINTOPF mit gepökeltem, gegartem Schweinefleisch ja! | 71 | 4.5 g | 8.8 g | 1.4 g |
| Three Lentil Soup activus ORGANIC | 70 | 3.3 g | 8.3 g | 2.1 g |
| Mediterranean-Style Lentil Progresso | 69 | 4.5 g | 10.2 g | 1 g |
| Lentil soup Just Food | 78 | 4.3 g | 9.2 g | 2.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0042272006205. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.