Lentil soup
Packaged product Soups and Sauces Just Food
Lentil soup contains 78 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 31% from fat and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 62 kcal per 100 g across 36 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 9.2 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 1.7 g | |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 47%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gabove the median for soups and sauces (median 3.2 g)
- Sugars1.7 gabove the median for soups and sauces (median 1.5 g)
- Fat2.7 gabove the median for soups and sauces (median 1.4 g)
- Saturated fat1.5 gin the top quarter of soups and sauces (median 0.2 g)
- Sodium120 mgin the lowest quarter of soups and sauces (median 200 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Just Food
- Barcode
- 5391511953189
- Quantity
- 400 g
- Category
- Lentil soups
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato & Lentil Specially Selected | 81 | 3 g | 8.1 g | 3.5 g |
| Lentil Soup with Ancient Grains Trader Joe's | 82 | 3.7 g | 9.8 g | 3.7 g |
| Organic lentil veggie soup Amy's | 73 | 2.9 g | 9.8 g | 2.4 g |
| Lentil Soup Marketside | 84 | 3.5 g | 9.9 g | 3.7 g |
| Lentil Soup Progresso | 71 | 2.9 g | 9.4 g | 0.82 g |
| Mediterranean-Style Lentil Progresso | 69 | 4.5 g | 10.2 g | 0.93 g |
| Creamy Lentil Masala Soup Waitrose | 89 | 3.3 g | 7.3 g | 4.4 g |
| Spicy Lentil Soup Suma | 67 | 2.7 g | 9.5 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil soup?
100 g of Lentil soup has 78 kcal.
How much protein is in Lentil soup?
Lentil soup contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 3.2 g).
How many carbs are in Lentil soup?
Lentil soup has 9.2 g of total carbohydrates per 100 g, including 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentil soup?
Lentil soup contains 2.7 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Lentil soup?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391511953189. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.