How many calories are in Organic kefir?

100 g of Organic kefir has 49 kcal. Serving, 1 portion, 240 ml (240 g): about 118 kcal.

How much protein is in Organic kefir?

Organic kefir contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 9.8 g in serving, 1 portion, 240 ml (240 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.8 g).

How many carbs are in Organic kefir?

Organic kefir has 6.2 g of total carbohydrates per 100 g, including 0 g of fiber and 6.2 g of sugars.

How much fat is in Organic kefir?

Organic kefir contains 1 g of fat per 100 g, of which 0.61 g is saturated (3% of the Daily Value).

How much sodium is in Organic kefir?

100 g contains 55 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic kefir

Packaged product Dairy and Eggs Clover Sonoma

Organic kefir contains 49 kcal per 100 g. A serving, 1 portion, 240 ml (240 g) provides about 118 kcal.

Roughly 49% of its calories come from carbohydrates, with 33% from protein and 18% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

49kcal per 100 g

4.1 gprotein

6.2 gcarbohydrates

1 gfat

118kcal in serving, 1 portion, 240 ml (240 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	49 kcal
Total fat L	1 g	1%
Saturated fat L	0.61 g	3%
Trans fat L	0 g
Cholesterol L	6 mg	2%
Sodium L	55 mg	2%
Total carbohydrates L	6.2 g	2%
Dietary fiber L	0 g	0%
Total sugars L	6.2 g
Added sugars L	0 g	0%
Protein L	4.1 g	8%
Vitamin A L	31.7 µg	4%
Vitamin C L	0.5 mg	0.6%
Calcium L	123 mg	9%
Iron L	0 mg	0%
Potassium L	155 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 49%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.1 gabove the median for dairy and eggs (median 3.8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
Sugars6.2 gbelow the median for dairy and eggs (median 9.7 g)
Fat1 gbelow the median for dairy and eggs (median 2.7 g)
Saturated fat0.61 gbelow the median for dairy and eggs (median 1.6 g)
Sodium55 mgabove the median for dairy and eggs (median 44 mg)
Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	205 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	45.8 kcal	49 kcal
Protein	3.8 g	4.1 g
Carbohydrates	5.4 g	6.2 g
Fat	1 g	1 g
Fiber	n/a	0 g
Sugars	5.4 g	6.2 g
Sodium	47.9 mg	55 mg

Product details

Brand: Clover Sonoma
Barcode: 0070852991474
Label serving: 1 portion (240 ml)
Category: Yogurts
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Certified organic nonfat milk, organic milk, vitamin a palmitate, and cultures.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

Similar products

Food	Calories	Protein	Carbs	Fat
Zero Sabor Ameixa Activia	49	3.4 g	8 g	0 g
Селянський Йогурт Люстдорф	49	3.9 g	4.7 g	1.6 g
Natural Alpro	49	4 g	2.2 g	2.3 g
Densia - yogurt natural Danone	49	4.6 g	6.4 g	0.1 g
Zero Exquis, Salted Karamell Exquis	49	7.4 g	4 g	0.2 g
Léger Erdbeer Joghurt M Classic	49	5.1 g	6.3 g	0.5 g
Danone realfooding natural Danone	49	3.3 g	4.2 g	1.8 g
iaurt natural de băut ZUZU	49	3.2 g	5.6 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2315278. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
Open Food Facts, record 0070852991474. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.