Organic Instant Oatmeal Original
Packaged product Grains and Pasta Quaker
Organic Instant Oatmeal Original contains 361 kcal per 100 g. A serving, 1 packet, 28 g, 28 g (28 g) provides about 101 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 224% of the Daily Value for manganese, 83% of the Daily Value for Thiamin (B1) and 38% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 67.7 g | 25% |
| Dietary fiber L | 10.1 g | 36% |
| Total sugars L | 0.99 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.2 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.64 mg | 4% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.78 mg | 5% |
| Pantothenic acid (B5) L | 1.4 mg | 29% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 43.3 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 52 mg | 4% |
| Iron L | 4.3 mg | 24% |
| Magnesium L | 162 mg | 38% |
| Phosphorus L | 461 mg | 37% |
| Potassium L | 362 mg | 8% |
| Zinc L | 3.6 mg | 33% |
| Copper L | 0.33 mg | 36% |
| Manganese L | 5.2 mg | 224% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 0.55 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.2 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber10.1 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars0.99 gin the lowest quarter of grains and pasta (median 13 g)
- Fat6.5 gabove the median for grains and pasta (median 5 g)
- Saturated fat1.1 gabove the median for grains and pasta (median 0.53 g)
- Sodium6 mgin the lowest quarter of grains and pasta (median 225 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Sugars and starch (1)
| Starch L | 62.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (5)
| Water L | 11 g |
|---|---|
| Alcohol L | 0 g |
| Fiber, soluble L | 4 g |
| Vitamin A, IU L | 0 IU |
| Folic acid L | 32 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 361 kcal | 361 kcal |
| Protein | 13.2 g | 13.2 g |
| Carbohydrates | 67.7 g | 67.7 g |
| Fat | 6.5 g | 6.5 g |
| Fiber | 10.1 g | 10.1 g |
| Sugars | 0.99 g | 0.99 g |
| Sodium | 6 mg | 0 mg |
Product details
- Brand
- Quaker
- Barcode
- 0030000015520
- Quantity
- 224g
- Label serving
- 1 PACKET (28 g) (28 g)
- Category
- Cereals and their products
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole grain rolled oats.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trulli Birkel | 361 | 13 g | 70 g | 2.5 g |
| Goldhirse Müllers Mühle | 361 | 10.6 g | 68.8 g | 3.9 g |
| Riso Molas Riso Molas | 361 | 7.6 g | 79.5 g | 1.1 g |
| La polenta funghi porcini Cascina Belvedere | 361 | 10 g | 79 g | 2.8 g |
| Maltagliati 189 pasta all'uovo Coop | 361 | 13 g | 68 g | 3.3 g |
| Grattini 113 Coop | 361 | 13 g | 68 g | 3.3 g |
| Spiralen Kaufland Classic | 361 | 13 g | 70 g | 2.5 g |
| Ble tendre a germer Biocoop | 361 | 11.5 g | 71.3 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1457238. License: CC0 1.0 (U.S. public domain). Source record dated April 28, 2018. Imported November 6, 2026.
- Open Food Facts, record 0030000015520. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.