Organic Houmous
Packaged product Beans and Legumes Sainsbury's Organic
Organic Houmous contains 347 kcal per 100 g. A serving, 57.5 g (57.5 g) provides about 200 kcal.
Roughly 79% of its calories come from fat, with 13% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 271 kcal per 100 g across 227 products.
100 g provides 563,770% of the Daily Value for Vitamin B6, 107% of the Daily Value for Vitamin E and 40% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 29.4 g | 38% |
| Saturated fat L | 3.4 g | 17% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 11.2 g | 4% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0.039 µg | 0.2% |
| Vitamin E L | 16.1 mg | 107% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.045 mg | 3% |
| Niacin (B3) L | 0.84 mg | 5% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 9,584 mg | 563,770% |
| Folate (B9) L | 15.7 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 76.7 mg | 6% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 36.5 mg | 9% |
| Phosphorus L | 181 mg | 14% |
| Potassium L | 161 mg | 3% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 0.61 mg | 27% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 7.1 µg | 5% |
| Chloride L | 9 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 13%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for beans and legumes (median 6.8 g)
- Fiber5.1 gabove the median for beans and legumes (median 5 g)
- Sugars0.6 gbelow the median for beans and legumes (median 0.7 g)
- Fat29.4 gin the top quarter of beans and legumes (median 21 g)
- Saturated fat3.4 gin the top quarter of beans and legumes (median 2.3 g)
- Sodium300 mgin the lowest quarter of beans and legumes (median 411 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water39.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.3 g |
|---|---|
| Polyunsaturated fat L | 14.4 g |
Sugars and starch (1)
| Starch L | 10.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.8 µg |
|---|
Other components (2)
| Water L | 39.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's Organic
- Barcode
- 00349888
- Quantity
- 230 g
- Label serving
- 57.5 g
- Category
- Classic hummus
- Packaging
- Plastic,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Chickpeas (45%) (Water, Organic Chickpeas), Organic Sunflower Oil, Organic Tahini (_Sesame_) (14%), Water, Organic Concentrated Lemon Juice, Sea Salt*, Organic Garlic.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous Cora | 347 | 5.1 g | 12 g | 30 g |
| Edeka Bio Hummus Natur Edeka Bio | 346 | 6.9 g | 12.7 g | 28.4 g |
| Classic Houmous Marks & Spencer | 351 | 6 g | 10.6 g | 30.8 g |
| Classic houmous Spar | 352 | 7.3 g | 8.6 g | 31 g |
| Hummus receta clásica Auchan | 353 | 7.5 g | 12 g | 28 g |
| Hummus receta clásica Auchan | 353 | 7.5 g | 12 g | 28 g |
| Houmous traditionnel Kerets | 354 | 3.9 g | 15.7 g | 29 g |
| Hummus con Aceite de Oliva Natural Bites | 354 | 8.3 g | 15.7 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00349888. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.