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Organic hard white wheat berries

Packaged product Nuts and Seeds Bob's Red Mill

Organic hard white wheat berries contains 333 kcal per 100 g. A serving, 0.25 cup, 48 g (48 g) provides about 160 kcal.

Roughly 83% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 462 kcal per 100 g across 795 products.

100 g provides 21% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

333kcal per 100 g
12.5 gprotein
70.8 gcarbohydrates
1 gfat
160kcal in serving, 0.25 cup, 48 g (48 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 333 kcal
Total fat L 1 g 1%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 70.8 g 26%
Dietary fiber L 12.5 g 45%
Total sugars L 0 g
Protein L 12.5 g 25%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 42 mg3%
Iron L 3.8 mg21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 83%Fat: 3%333kcal / 100 g
  • Protein 15%
  • Carbohydrates 83%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron21%Calcium3%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein12.5 gin the lowest quarter of nuts and seeds (median 17.9 g)
  • Fiber12.5 gabove the median for nuts and seeds (median 10 g)
  • Sugars0 gin the lowest quarter of nuts and seeds (median 1.5 g)
  • Fat1 gin the lowest quarter of nuts and seeds (median 30.6 g)
  • Saturated fat0 gin the lowest quarter of nuts and seeds (median 1.9 g)
  • Sodium0 mgin the lowest quarter of nuts and seeds (median 5.5 mg)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 333 kcal333 kcal
Protein 12.5 g12.5 g
Carbohydrates 70.8 g70.8 g
Fat 1 g1 g
Fiber 12.5 g12.5 g
Sugars 0 g0 g
Sodium 0 mg0 mg

Product details

Brand
Bob's Red Mill
Barcode
0039978008510
Label serving
0.25 cup (48 g)
Category
Seeds
Nutri-Score
A as computed by Open Food Facts

Ingredients

Organic whole grain hard white wheat.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Wolff's, kasha Wolff's 333 8.9 g 84.4 g 2.2 g
Organic buckwheat Earthly Choice 333 13.3 g 64.4 g 3.3 g
Peru Food, Chia Seed Peru Food Imports Inc. 333 20.7 g 0.67 g 32.7 g
Wheat bran Bob's Red Mill 333 13.3 g 66.7 g 3.3 g
Wolff's, whole buckwheat groats Wolff's 333 11.1 g 71.1 g 2.2 g
100% pure roasted whole grain buckwheat Wolff's 333 8.9 g 84.4 g 2.2 g
Wolff's, 100% Pure Roasted Whole Grain Buckwheat Buckwheat Cookbook 333 8.9 g 84.4 g 2.2 g
White Chia Seeds Whole Foods Market 333 20 g 40 g 30 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2059262. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0039978008510. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic hard white wheat berries?

100 g of Organic hard white wheat berries has 333 kcal. Serving, 0.25 cup, 48 g (48 g): about 160 kcal.

Is Organic hard white wheat berries high in protein?

Organic hard white wheat berries contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 48 g (48 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 17.9 g).

How many carbs are in Organic hard white wheat berries?

Organic hard white wheat berries has 70.8 g of total carbohydrates per 100 g, including 12.5 g of fiber and 0 g of sugars.

How much fat is in Organic hard white wheat berries?

Organic hard white wheat berries contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic hard white wheat berries contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic hard white wheat berries?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.