White Chia Seeds
Packaged product Nuts and Seeds WHOLE FOODS MARKET
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
White Chia Seeds contains 333 kcal per 100 g. A serving, 3 tbsp, 15 g (15 g) provides about 50 kcal.
Roughly 53% of its calories come from fat, with 31% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 457 kcal per 100 g across 7,450 products.
100 g provides 41% of the Daily Value for calcium and 40% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 40 g | 143% |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 533 mg | 41% |
| Iron L | 7.2 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 31%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of nuts and seeds (median 10 g)
- Fiber40 gin the top quarter of nuts and seeds (median 6 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 6.7 g)
- Fat30 gabove the median for nuts and seeds (median 25 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 5.7 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 140 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 30 g | 30 g |
| Fiber | 40 g | 40 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- WHOLE FOODS MARKET
- Barcode
- 0076958623851
- Label serving
- 3 Tbsp
- Category
- Other Grains & Seeds
Ingredients
WHITE CHIA SEEDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa KROGER | 333 | 14.3 g | 66.7 g | 4.8 g |
| Organic Hard White Wheat Berries BOB'S RED MILL | 333 | 12.5 g | 70.8 g | 1 g |
| Peru Food, Chia Seed PERU FOOD | 333 | 20.7 g | 0.67 g | 32.7 g |
| Organic Authentic Kamut Khorasan Wheat ECOLIFE | 333 | 15.6 g | 71.1 g | 2.2 g |
| Raw Buckwheat Groats LLC "GROCERIES FACTORY" | 333 | 13.3 g | 62.2 g | 2.2 g |
| Hard Red Spring Wheat Berries BOB'S RED MILL | 333 | 13.3 g | 71.1 g | 1.1 g |
| Wolff's, Whole Buckwheat Groats WOLFF'S | 333 | 11.1 g | 71.1 g | 2.2 g |
| Bob's Red Mill, Hard Red Spring Wheat Berries BOB'S RED MILL | 333 | 13.3 g | 71.1 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Chia Seeds?
100 g of White Chia Seeds has 333 kcal. Serving, 3 tbsp, 15 g (15 g): about 50 kcal.
Is White Chia Seeds high in protein?
White Chia Seeds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 3 g in serving, 3 tbsp, 15 g (15 g). About 16% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in White Chia Seeds?
White Chia Seeds has 40 g of total carbohydrates per 100 g, including 40 g of fiber and 0 g of sugars.
How much fat is in White Chia Seeds?
White Chia Seeds contains 30 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does White Chia Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (41% DV) and iron (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Chia Seeds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 13, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076958623851. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2052108. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
Last updated: . Source description: "WHITE CHIA SEEDS". Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.