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Organic granola cereal

Packaged product Grains and Pasta 18 Rabbits Jr.

Organic granola cereal contains 483 kcal per 100 g. A serving, 0.5 cup, 29 g (29 g) provides about 140 kcal.

Roughly 54% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 21% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

483kcal per 100 g
10.3 gprotein
65.5 gcarbohydrates
20.7 gfat
140kcal in serving, 0.5 cup, 29 g (29 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 483 kcal
Total fat L 20.7 g 27%
Saturated fat L 10.3 g 52%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 65.5 g 24%
Dietary fiber L 10.3 g 37%
Total sugars L 17.2 g
Protein L 10.3 g 21%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 69 mg5%
Iron L 3.7 mg21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 54%Fat: 38%483kcal / 100 g
  • Protein 8%
  • Carbohydrates 54%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron21%Calcium5%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein10.3 gabove the median for grains and pasta (median 9.3 g)
  • Fiber10.3 gin the top quarter of grains and pasta (median 6.7 g)
  • Sugars17.2 gabove the median for grains and pasta (median 13 g)
  • Fat20.7 gin the top quarter of grains and pasta (median 5 g)
  • Saturated fat10.3 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 225 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 483 kcal483 kcal
Protein 10.3 g10.3 g
Carbohydrates 65.5 g65.5 g
Fat 20.7 g20.7 g
Fiber 10.3 g10.3 g
Sugars 17.2 g17.2 g
Sodium 0 mg0 mg

Product details

Brand
18 Rabbits Jr.
Barcode
0184500000279
Label serving
0.5 cup (29 g)
Category
Cereals and their products
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain oats*, brown rice crisps* (brown rice*, brown rice syrup*, salt), cold-pressed virgin coconut oil*, honey*, dates*, maple syrup*, sunflower seeds*, cocoa powder*, pumpkin seeds*, sesame seeds*, bananas*, cacao nibs* (with coconut nectar*), oat syrup solids* (with vitamin e), chia seeds*, vanilla*.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsCoconut oilHoneyBananaRiceSalt

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FoodCaloriesProteinCarbsFat
Simply Organic Granola, Very Berry Rita's Pure Earth Organics 483 10 g 60 g 26.7 g
Classic Granola Twofold 483 10.3 g 48.3 g 31 g
Tarallini al gusto pizzs La Dolce Voglia 483 9.6 g 56.5 g 22.9 g
18 rabbits, organic walnuts, flax, and cacao nibs veritas granola 18 Rabbits 483 10.3 g 51.7 g 27.6 g
Pure crunch granola Terra Breads 483 13.3 g 65 g 21.7 g
Vanilla Pecan Oatmeal Purely Elizabeth 483 19 g 51.7 g 24.1 g
Treccine Zuccherate con mandorle Le delizie del grano di Altamura 483 8.5 g 72 g 18 g
Taralli Extra Peperoncino Centoni 483 8 g 69 g 19 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1870208. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0184500000279. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic granola cereal?

100 g of Organic granola cereal has 483 kcal. Serving, 0.5 cup, 29 g (29 g): about 140 kcal.

Is Organic granola cereal high in protein?

Organic granola cereal contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 29 g (29 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).

How many carbs are in Organic granola cereal?

Organic granola cereal has 65.5 g of total carbohydrates per 100 g, including 10.3 g of fiber and 17.2 g of sugars.

How much fat is in Organic granola cereal?

Organic granola cereal contains 20.7 g of fat per 100 g, of which 10.3 g is saturated (52% of the Daily Value).

What vitamins and minerals does Organic granola cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic granola cereal?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.