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Organic graham teddy crackers

Packaged product Sweets and Desserts Wild Oats

Organic graham teddy crackers contains 467 kcal per 100 g. A serving, 10 cookies, 30 g (30 g) provides about 140 kcal.

Roughly 64% of its calories come from carbohydrates, with 30% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

467kcal per 100 g
6.7 gprotein
73.3 gcarbohydrates
15 gfat
140kcal in serving, 10 cookies, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 467 kcal
Total fat L 15 g 19%
Saturated fat L 6.7 g 33%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 333 mg 14%
Total carbohydrates L 73.3 g 27%
Dietary fiber L 3.3 g 12%
Total sugars L 23.3 g
Protein L 6.7 g 13%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2.4 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 64%Fat: 30%467kcal / 100 g
  • Protein 6%
  • Carbohydrates 64%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein6.7 gabove the median for sweets and desserts (median 6.5 g)
  • Fiber3.3 gabove the median for sweets and desserts (median 3 g)
  • Sugars23.3 gbelow the median for sweets and desserts (median 26.9 g)
  • Fat15 gin the lowest quarter of sweets and desserts (median 19 g)
  • Saturated fat6.7 gbelow the median for sweets and desserts (median 7.7 g)
  • Sodium333 mgabove the median for sweets and desserts (median 242 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 467 kcal467 kcal
Protein 6.7 g6.7 g
Carbohydrates 73.3 g73.3 g
Fat 15 g15 g
Fiber 3.3 g3.3 g
Sugars 23.3 g23.3 g
Sodium 333 mg333 mg

Product details

Brand
Wild Oats
Barcode
0848737002382
Label serving
10 COOKIES (30 g)
Category
Biscuits
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), organic graham flour, organic palm oil and/or organic canola oil and/or organic sunflower oil, organic dehydrated cane sugar, organic brown sugar, organic honey, organic invert sugar, sea salt, baking soda, natural flavor, ammonium bicarbonate, organic vanilla extract, soy lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourPalm oilRapeseed (canola) oilSunflower oilSugarHoneySalt

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5-Grain Digestive High Fibre Sunfeast Farmlite 467 8.3 g 67.4 g 20 g
Bastoncini Balocco 467 6.4 g 69 g 18 g
Galletti shortbread cookie with sugar crystals Barilla 467 6.7 g 70 g 20 g
Chocolate Brownie Sweet Thins Simple Mills 467 6.7 g 63.3 g 23.3 g
Wegmans, chocolate sandwich creme cookie Wegmans 467 3.3 g 73.3 g 20 g
The bakery, message heart sugar cookies The Bakery 467 6.7 g 70 g 20 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1860035. License: CC0 1.0 (U.S. public domain). Source record dated September 23, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0848737002382. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic graham teddy crackers?

100 g of Organic graham teddy crackers has 467 kcal. Serving, 10 cookies, 30 g (30 g): about 140 kcal.

How much protein is in Organic graham teddy crackers?

Organic graham teddy crackers contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 10 cookies, 30 g (30 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.5 g).

How many carbs are in Organic graham teddy crackers?

Organic graham teddy crackers has 73.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 23.3 g of sugars.

How much fat is in Organic graham teddy crackers?

Organic graham teddy crackers contains 15 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Organic graham teddy crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic graham teddy crackers?

100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.