Organic Golden Flaxseed
Packaged product Nuts and Seeds Bob's Red Mill
Organic Golden Flaxseed contains 548 kcal per 100 g. A serving, 3 tbsp, 31 g (31 g) provides about 170 kcal.
Roughly 61% of its calories come from fat, with 25% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (512 kcal per 100 g).
100 g provides 136% of the Daily Value for copper, 108% of the Daily Value for manganese and 102% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 548 kcal | |
| Total fat L | 35.5 g | 46% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 32.3 g | 12% |
| Dietary fiber L | 25.8 g | 92% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.4 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.6 mg | 0.7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.31 mg | 2% |
| Thiamin (B1) L | 1.2 mg | 102% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 3.1 mg | 19% |
| Pantothenic acid (B5) L | 0.99 mg | 20% |
| Vitamin B6 L | 0.63 mg | 37% |
| Folate (B9) L | 93.7 µg | 23% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 181 mg | 14% |
| Iron L | 6.5 mg | 36% |
| Magnesium L | 372 mg | 89% |
| Phosphorus L | 595 mg | 48% |
| Potassium L | 868 mg | 18% |
| Zinc L | 6.1 mg | 55% |
| Copper L | 1.2 mg | 136% |
| Manganese L | 2.5 mg | 108% |
| Selenium L | 28 µg | 51% |
| Iodine L | 0.5 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 25%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.4 gbelow the median for nuts and seeds (median 21 g)
- Fiber25.8 gbelow the median for nuts and seeds (median 27 g)
- Sugars3.2 gin the top quarter of nuts and seeds (median 1.2 g)
- Fat35.5 gin the lowest quarter of nuts and seeds (median 40 g)
- Saturated fat3.2 gin the lowest quarter of nuts and seeds (median 3.7 g)
- Sodium32 mgbelow the median for nuts and seeds (median 38 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water5.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 8.1 g |
|---|---|
| Polyunsaturated fat L | 22.6 g |
| Omega-3 fatty acids L | 10 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 5.9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 452 kcal | 548 kcal |
| Protein | 19.4 g | 19.4 g |
| Carbohydrates | 45.2 g | 32.3 g |
| Fat | 25.8 g | 35.5 g |
| Fiber | 32.3 g | 25.8 g |
| Sugars | 3.2 g | n/a |
| Sodium | 32.3 mg | 32 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978029393
- Quantity
- 13 oz
- Label serving
- 3 tbsp (31 g)
- Category
- Flax seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole golden flaxseed.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Flaxseed Bob's Red Mill | 548 | 19.4 g | 32.3 g | 35.5 g |
| Whole Flaxseed Bob's Red Mill | 548 | 19.4 g | 32.3 g | 35.5 g |
| Flax seeds Giant Eagle | 548 | 19.4 g | 29 g | 41.9 g |
| Leinsamen Bio | 546 | 21 g | 1.6 g | 41 g |
| Flaxseed The Foodie Market | 543 | 24 g | 15 g | 40 g |
| Lin La Vie Claire | 542 | 18.8 g | 6.6 g | 44.6 g |
| Bio lijnzaad Crownfield | 542 | 18.5 g | 6 g | 44.5 g |
| Whole Flax seed Wild Oats | 542 | 16.7 g | 29.2 g | 41.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632591. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0039978029393. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.