Lin
Packaged product Nuts and Seeds La Vie Claire
Lin contains 542 kcal per 100 g.
Roughly 80% of its calories come from fat, with 15% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (512 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 542 kcal | |
| Total fat L | 44.6 g | 57% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 6.6 g | 2% |
| Dietary fiber L | 19.3 g | 69% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.8 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 5%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.8 gin the lowest quarter of nuts and seeds (median 21 g)
- Fiber19.3 gin the lowest quarter of nuts and seeds (median 27 g)
- Sugars1 gbelow the median for nuts and seeds (median 1.2 g)
- Fat44.6 gin the top quarter of nuts and seeds (median 40 g)
- Saturated fat5 gin the top quarter of nuts and seeds (median 3.7 g)
- Sodium40 mgabove the median for nuts and seeds (median 38 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Vie Claire
- Barcode
- 3266191017068
- Quantity
- 250 g
- Category
- Flax seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sésame blond complet, graines de lin doré, graines de lin brun, graines de tournesol, graines de pavot, graines d’amarante.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Flax seed Wild Oats | 542 | 16.7 g | 29.2 g | 41.7 g |
| Bio lijnzaad Crownfield | 542 | 18.5 g | 6 g | 44.5 g |
| Flaxseed The Foodie Market | 543 | 24 g | 15 g | 40 g |
| Flax seeds Happilo | 540 | 20 g | 29.3 g | 42.7 g |
| Leinsamen ganz DmBio | 540 | 22 g | 3 g | 43 g |
| Leinsamen Ja Natürlich | 540 | 22 g | 3 g | 43 g |
| Leinsamen DmBio | 540 | 22 g | 3 g | 43 g |
| Leinsaat geschrotet Bio Company | 540 | 22 g | 3 g | 43 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3266191017068. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.