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Organic couscous

Packaged product Grains and Pasta Wild Oats

Organic couscous contains 375 kcal per 100 g. A serving, 0.25 cup, 56 g (56 g) provides about 210 kcal.

Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

375kcal per 100 g
12.5 gprotein
75 gcarbohydrates
0 gfat
210kcal in serving, 0.25 cup, 56 g (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 375 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 857 mg 37%
Total carbohydrates L 75 g 27%
Dietary fiber L 5.4 g 19%
Total sugars L 1.8 g
Protein L 12.5 g 25%
Vitamin A L 0 µg0%
Vitamin C L 2.1 mg2%
Calcium L 36 mg3%
Iron L 1.3 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 86%375kcal / 100 g
  • Protein 14%
  • Carbohydrates 86%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Calcium3%Vitamin C2%Vitamin A0%

Nutritional insights

  • Protein12.5 gabove the median for grains and pasta (median 12.3 g)
  • Fiber5.4 gin the top quarter of grains and pasta (median 3.6 g)
  • Sugars1.8 gbelow the median for grains and pasta (median 2.7 g)
  • Fat0 gin the lowest quarter of grains and pasta (median 1.8 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
  • Sodium857 mgin the top quarter of grains and pasta (median 4 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 375 kcal375 kcal
Protein 12.5 g12.5 g
Carbohydrates 75 g75 g
Fat 0 g0 g
Fiber 5.4 g5.4 g
Sugars 1.8 g1.8 g
Sodium 857 mg857 mg

Product details

Brand
Wild Oats
Barcode
0848737006083
Label serving
0.25 cup (56 g)
Category
Pastas
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic couscous (organic durum wheat semolina), sea salt, organic dehydrated garlic, organic dextrose, organic cane sugar, organic dehydrated onion, organic tamari soy sauce powder (organic soy sauce [organic soybeans, salt], organic maltodextrin, salt), organic garlic powder, organic parsley, organic black pepper, salt, organic maltodextrin, organic turmeric, organic rice concentrate, organic onion powder, natural flavors, organic celery powder, organic extra virgin olive oil, organic celery seed, not more than 2% silicone dioxide added to prevent caking.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltGarlicSugarOnionRiceOlive oil

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Classic Pasta, Elbows Weis Quality 375 12.5 g 73.2 g 1.8 g
Classic Pasta Ziti, Enriched Macaroni Product Weis Quality 375 12.5 g 73.2 g 1.8 g
Weis quality, classic rotini pasta, enriched macaroni product Weis Quality 375 12.5 g 73.2 g 1.8 g
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Pappardelle Garofalo 375 12.5 g 78.6 g 1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1856009. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0848737006083. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic couscous?

100 g of Organic couscous has 375 kcal. Serving, 0.25 cup, 56 g (56 g): about 210 kcal.

Is Organic couscous high in protein?

Organic couscous contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 56 g (56 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 12.3 g).

How many carbs are in Organic couscous?

Organic couscous has 75 g of total carbohydrates per 100 g, including 5.4 g of fiber and 1.8 g of sugars.

How much fat is in Organic couscous?

Organic couscous contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Organic couscous?

100 g contains 857 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.