Organic Chickpea & Lentil Pasta
Packaged product Beans and Legumes Chickpea
Organic Chickpea & Lentil Pasta contains 350 kcal per 100 g. A serving, 0.5 pkg, 100 g (100 g) provides about 350 kcal.
Roughly 66% of its calories come from carbohydrates, with 25% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (348 kcal per 100 g).
100 g provides 87% of the Daily Value for copper, 58% of the Daily Value for manganese and 32% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 43.8 mg | 2% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.33 mg | 0.4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.43 mg | 25% |
| Folate (B9) L | 30.2 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 125 mg | 10% |
| Iron L | 5.5 mg | 31% |
| Magnesium L | 80 mg | 19% |
| Phosphorus L | 400 mg | 32% |
| Potassium L | 1,000 mg | 21% |
| Zinc L | 3.5 mg | 32% |
| Copper L | 0.78 mg | 87% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 0.83 µg | 2% |
| Iodine L | 0.5 µg | 0.3% |
| Chloride L | 13 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 66%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of beans and legumes (median 20.7 g)
- Fiber11 gabove the median for beans and legumes (median 10.1 g)
- Sugars2 gin the lowest quarter of beans and legumes (median 2.8 g)
- Fat3.5 gin the lowest quarter of beans and legumes (median 5.4 g)
- Saturated fat0.5 gin the lowest quarter of beans and legumes (median 0.85 g)
- Sodium43.8 mgin the top quarter of beans and legumes (median 4 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
- Water19.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.83 µg |
|---|
Other components (2)
| Water L | 19.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Chickpea
- Barcode
- 0628451868026
- Quantity
- 227 g
- Label serving
- 0.5 pkg (100 g)
- Category
- Chickpea pasta
- Packaging
- Plastic,Paper
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic chickpea flour, Organic yellow lentil flour, Organic red lentil flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
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|---|---|---|---|---|
| Organic Spirals Chickapea | 350 | 23 g | 61 g | 3.5 g |
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| Chickpea Rotini Simply Nature | 353 | 22.4 g | 60 g | 5.3 g |
| Fusilli - Pasta di ceci Marchesato | 347 | 15 g | 60 g | 4.1 g |
| Makaron 100% mąki z ciecierzycy Novelle | 347 | 21 g | 48 g | 5.1 g |
| Fusilli a la farine de pois chiche Libré bio | 346 | 21 g | 51 g | 1.2 g |
| Organic pasta pois chiche Prozis | 346 | 21 g | 51 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628451868026. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.