Chickpea Penne
Packaged product Beans and Legumes Simply Nature
Chickpea Penne contains 353 kcal per 100 g. A serving, 1 cup, 85 g (85 g) provides about 300 kcal.
Roughly 64% of its calories come from carbohydrates, with 24% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (348 kcal per 100 g).
100 g provides 31% of the Daily Value for iron, 20% of the Daily Value for potassium and 17% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5.9 mg | 0.3% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 12.9 g | 46% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.4 g | 45% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.03 mg | 3% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 36.5 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 87.1 mg | 7% |
| Iron L | 5.5 mg | 31% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 945 mg | 20% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 64%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.4 gin the top quarter of beans and legumes (median 21.4 g)
- Fiber12.9 gin the top quarter of beans and legumes (median 10.8 g)
- Sugars2.4 gbelow the median for beans and legumes (median 2.4 g)
- Fat5.3 gbelow the median for beans and legumes (median 5.4 g)
- Saturated fat0.59 gabove the median for beans and legumes (median 0.59 g)
- Sodium5.9 mgabove the median for beans and legumes (median 4.9 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
- Water72.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11.5 µg |
|---|
Other components (3)
| Water L | 72.1 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Simply Nature
- Barcode
- 4099100156751
- Quantity
- 12 oz
- Label serving
- 1 cup (85 g)
- Category
- Chickpea pasta
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CHICKPEA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpea Rotini Simply Nature | 353 | 22.4 g | 60 g | 5.3 g |
| Organic Spirals Chickapea | 350 | 23 g | 61 g | 3.5 g |
| Organic Chickpea & Lentil Pasta Chickpea | 350 | 23 g | 61 g | 3.5 g |
| Chickpea Organic Penne PRO>>FUSION | 359 | 19.9 g | 51.8 g | 6.1 g |
| Chickpea fusilli Napolina | 360 | 20 g | 52 g | 6.1 g |
| Kikärtspasta Kung Markatta | 360 | 20 g | 47 g | 6.4 g |
| Banza Bucatini Banza | 339 | 19.6 g | 62.5 g | 5.4 g |
| Chickpea penne Barilla | 339 | 21.4 g | 60.7 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpea Penne?
100 g of Chickpea Penne has 353 kcal. Serving, 1 cup, 85 g (85 g): about 300 kcal.
Is Chickpea Penne high in protein?
Chickpea Penne contains 22.4 g of protein per 100 g (45% of the 50 g Daily Value), or 19 g in serving, 1 cup, 85 g (85 g). About 24% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 21.4 g).
How many carbs are in Chickpea Penne?
Chickpea Penne has 60 g of total carbohydrates per 100 g, including 12.9 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpea Penne?
Chickpea Penne contains 5.3 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
What vitamins and minerals does Chickpea Penne contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (31% DV), potassium (20% DV) and Vitamin B6 (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chickpea Penne?
100 g contains 5.9 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100156751. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.