How many calories are in Organic Chia?

100 g of Organic Chia has 469 kcal. Serving, 3 tbsp, 32 g (32 g): about 150 kcal.

Is Organic Chia high in protein?

Organic Chia contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value), or 5 g in serving, 3 tbsp, 32 g (32 g). About 12% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 20 g).

How many carbs are in Organic Chia?

Organic Chia has 40.6 g of total carbohydrates per 100 g, including 34.4 g of fiber and 0 g of sugars.

How much fat is in Organic Chia?

Organic Chia contains 31.2 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

What vitamins and minerals does Organic Chia contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (57% DV), Thiamin (B1) (53% DV), calcium (48% DV), iron (35% DV) and Pantothenic acid (B5) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Chia?

100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Chia

Packaged product Beverages Nature's Earthly Choice

Organic Chia contains 469 kcal per 100 g. A serving, 3 tbsp, 32 g (32 g) provides about 150 kcal.

Roughly 56% of its calories come from fat, with 32% from carbohydrates and 12% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (454 kcal per 100 g).

100 g provides 57% of the Daily Value for Niacin (B3), 53% of the Daily Value for Thiamin (B1) and 48% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

469kcal per 100 g

15.6 gprotein

40.6 gcarbohydrates

31.2 gfat

150kcal in serving, 3 tbsp, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	469 kcal
Total fat L	31.2 g	40%
Saturated fat L	3.1 g	16%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	16 mg	0.7%
Total carbohydrates L	40.6 g	15%
Dietary fiber L	34.4 g	123%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	15.6 g	31%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.64 mg	53%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	9.1 mg	57%
Pantothenic acid (B5) L	0.71 mg	14%
Vitamin B6 L	0.23 mg	13%
Folate (B9) L	50.7 µg	13%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	622 mg	48%
Iron L	6.3 mg	35%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	400 mg	9%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	2.6 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 32%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15.6 gin the lowest quarter of beverages (median 20 g)
Fiber34.4 gin the top quarter of beverages (median 33.3 g)
Sugars0 gin the lowest quarter of beverages (median 0.5 g)
Fat31.2 gabove the median for beverages (median 31 g)
Saturated fat3.1 gbelow the median for beverages (median 3.3 g)
Sodium16 mgin the top quarter of beverages (median 4 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Water6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (2)

Beta-carotene L	8.7 µg
Vitamin D (D2 + D3), International Units L	0 IU

Other components (3)

Water L	6 g
Alcohol L	0 g
Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	469 kcal	469 kcal
Protein	15.6 g	15.6 g
Carbohydrates	40.6 g	40.6 g
Fat	31.3 g	31.2 g
Fiber	34.4 g	34.4 g
Sugars	0 g	0 g
Sodium	16 mg	16 mg

Product details

Brand: Nature's Earthly Choice
Barcode: 0679948100662
Quantity: 48 oz
Label serving: 3 Tbsp (32 g)
Category: Chia
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic chia seeds

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Black Chia Seeds CADIA	469	15.6 g	40.6 g	31.2 g
Chia-Samen REWE Bio	469	22 g	6.6 g	33 g
奇亞籽 Nature's Earthly Choice	469	21.4 g	36.2 g	32.3 g
chia Duru	468	22.1 g	3.5 g	33.3 g
Sprouted Chia Seed Powder Organic traditions	467	20 g	40 g	33.3 g
Organic chia seeds black Made With	467	13.3 g	40 g	30 g
Chiasamen, Bio Spar Natur*pur	467	18 g	1 g	36 g
Chia Seeds JINCA	467	20 g	40 g	30 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2438349. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2019. Imported November 6, 2026.
Open Food Facts, record 0679948100662. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.