Black Chia Seeds
Packaged product Beverages CADIA
Black Chia Seeds contains 469 kcal per 100 g. A serving, 32 g (32 g) provides about 150 kcal.
Roughly 56% of its calories come from fat, with 32% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (454 kcal per 100 g).
100 g provides 48% of the Daily Value for calcium and 35% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 31.2 g | 40% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 40.6 g | 15% |
| Dietary fiber L | 34.4 g | 123% |
| Total sugars L | 0 g | |
| Protein L | 15.6 g | 31% |
| Calcium L | 625 mg | 48% |
| Iron L | 6.3 mg | 35% |
| Potassium L | 406 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 32%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.6 gin the lowest quarter of beverages (median 20 g)
- Fiber34.4 gin the top quarter of beverages (median 33.3 g)
- Sugars0 gin the lowest quarter of beverages (median 0.5 g)
- Fat31.2 gabove the median for beverages (median 31 g)
- Saturated fat3.1 gbelow the median for beverages (median 3.3 g)
- Sodium16 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.1 g |
|---|---|
| Polyunsaturated fat L | 21.9 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 469 kcal | 469 kcal |
| Protein | 15.6 g | 15.6 g |
| Carbohydrates | 40.6 g | 40.6 g |
| Fat | 31.3 g | 31.2 g |
| Fiber | 34.4 g | 34.4 g |
| Sugars | 0 g | 0 g |
| Sodium | 15.6 mg | 16 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Chia Nature's Earthly Choice | 469 | 15.6 g | 40.6 g | 31.2 g |
| Chia-Samen REWE Bio | 469 | 22 g | 6.6 g | 33 g |
| 奇亞籽 Nature's Earthly Choice | 469 | 21.4 g | 36.2 g | 32.3 g |
| chia Duru | 468 | 22.1 g | 3.5 g | 33.3 g |
| Sprouted Chia Seed Powder Organic traditions | 467 | 20 g | 40 g | 33.3 g |
| Organic chia seeds black Made With | 467 | 13.3 g | 40 g | 30 g |
| Chiasamen, Bio Spar Natur*pur | 467 | 18 g | 1 g | 36 g |
| Chia Seeds JINCA | 467 | 20 g | 40 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0815369013475. License: ODbL 1.0 (Open Food Facts). Source record dated February 19, 2026. Imported November 7, 2026.
- USDA FoodData Central: Branded Foods, record 2395998. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.
Last updated: . Source description: "BLACK CHIA SEEDS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.