奇亞籽
Packaged product Beverages Nature's Earthly Choice
奇亞籽 contains 469 kcal per 100 g. A serving, 20 g (20 g) provides about 94 kcal.
Roughly 56% of its calories come from fat, with 28% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (454 kcal per 100 g).
100 g provides 83% of the Daily Value for manganese, 48% of the Daily Value for calcium and 33% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 32.3 g | 41% |
| Saturated fat L | 3.9 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 36.2 g | 13% |
| Dietary fiber L | 26.3 g | 94% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.09 mg | 7% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 0.68 mg | 14% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 72.1 µg | 18% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 622 mg | 48% |
| Iron L | 6 mg | 33% |
| Magnesium L | 54 mg | 13% |
| Phosphorus L | 57 mg | 5% |
| Potassium L | 400 mg | 9% |
| Zinc L | 0.28 mg | 3% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 1.9 mg | 83% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 28%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of beverages (median 20 g)
- Fiber26.3 gin the lowest quarter of beverages (median 33.3 g)
- Sugars0 gin the lowest quarter of beverages (median 0.5 g)
- Fat32.3 gabove the median for beverages (median 31 g)
- Saturated fat3.9 gin the top quarter of beverages (median 3.3 g)
- Sodium5 mgabove the median for beverages (median 4 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water85.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 0.018 g |
|---|
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 652 µg |
|---|
Other components (2)
| Water L | 85.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nature's Earthly Choice
- Barcode
- 0679948100907
- Quantity
- 45 * 20g
- Label serving
- 20 g
- Category
- Chia
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
鼠尾草籽
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Chia Seeds CADIA | 469 | 15.6 g | 40.6 g | 31.2 g |
| Organic Chia Nature's Earthly Choice | 469 | 15.6 g | 40.6 g | 31.2 g |
| Chia-Samen REWE Bio | 469 | 22 g | 6.6 g | 33 g |
| chia Duru | 468 | 22.1 g | 3.5 g | 33.3 g |
| Sprouted Chia Seed Powder Organic traditions | 467 | 20 g | 40 g | 33.3 g |
| Organic chia seeds black Made With | 467 | 13.3 g | 40 g | 30 g |
| Chiasamen, Bio Spar Natur*pur | 467 | 18 g | 1 g | 36 g |
| Chia Seeds JINCA | 467 | 20 g | 40 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0679948100907. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.