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Organic cereal

Packaged product Grains and Pasta Barbara's Bakery Inc.

Organic cereal contains 350 kcal per 100 g. A serving, 0.75 cup, 30 g (30 g) provides about 105 kcal.

Roughly 92% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 27% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

350kcal per 100 g
5 gprotein
85 gcarbohydrates
1.3 gfat
105kcal in serving, 0.75 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 350 kcal
Total fat L 1.3 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 262 mg 11%
Total carbohydrates L 85 g 31%
Dietary fiber L 7.5 g 27%
Total sugars L 22.5 g
Added sugars L 22.5 g 45%
Protein L 5 g 10%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 350 mg27%
Iron L 1.8 mg10%
Potassium L 275 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 92%Fat: 3%350kcal / 100 g
  • Protein 5%
  • Carbohydrates 92%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium27%Iron10%Potassium6%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein5 gin the lowest quarter of grains and pasta (median 9.3 g)
  • Fiber7.5 gabove the median for grains and pasta (median 6.7 g)
  • Sugars22.5 gabove the median for grains and pasta (median 13 g)
  • Fat1.3 gin the lowest quarter of grains and pasta (median 5 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium262 mgabove the median for grains and pasta (median 225 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU
Other components (2)
Fiber, soluble L2 g
Fiber, insoluble L5 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 367 kcal350 kcal
Protein 6.7 g5 g
Carbohydrates 86.7 g85 g
Fat 1.7 g1.3 g
Fiber 10 g7.5 g
Sugars 23.3 g22.5 g
Sodium 267 mg262 mg

Product details

Brand
Barbara's Bakery Inc.
Barcode
0070617006948
Label serving
0.75 cup (30 g)
Category
Cereals and their products
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic corn flour, organic cane sugar, organic whole grain corn flour, organic whole grain oat flour, fructan (nutraflora prebiotic dietary fiber), organic oat hull fiber, calcium carbonate, sea salt, natural flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarOatsSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2082331. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0070617006948. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic cereal?

100 g of Organic cereal has 350 kcal. Serving, 0.75 cup, 30 g (30 g): about 105 kcal.

How much protein is in Organic cereal?

Organic cereal contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1.5 g in serving, 0.75 cup, 30 g (30 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).

How many carbs are in Organic cereal?

Organic cereal has 85 g of total carbohydrates per 100 g, including 7.5 g of fiber and 22.5 g of sugars.

How much fat is in Organic cereal?

Organic cereal contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic cereal?

100 g contains 262 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.