How many calories are in Organic Black Sesame Peanut Cube?

100 g of Organic Black Sesame Peanut Cube has 589 kcal.

Is Organic Black Sesame Peanut Cube high in protein?

Organic Black Sesame Peanut Cube contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other snacks, that is below the median (median 17.5 g).

How many carbs are in Organic Black Sesame Peanut Cube?

Organic Black Sesame Peanut Cube has 38 g of total carbohydrates per 100 g, including 8.4 g of fiber and 25.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Black Sesame Peanut Cube?

Organic Black Sesame Peanut Cube contains 41 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).

What vitamins and minerals does Organic Black Sesame Peanut Cube contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (73% DV), manganese (47% DV), magnesium (45% DV), selenium (43% DV) and Niacin (B3) (43% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Black Sesame Peanut Cube?

100 g contains 11.6 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Black Sesame Peanut Cube

Packaged product Snacks BMS Organics

Organic Black Sesame Peanut Cube contains 589 kcal per 100 g.

Roughly 63% of its calories come from fat, with 26% from carbohydrates and 12% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (545 kcal per 100 g).

100 g provides 73% of the Daily Value for copper, 47% of the Daily Value for manganese and 45% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

589kcal per 100 g

17 gprotein

38 gcarbohydrates

41 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	589 kcal
Total fat L	41 g	53%
Saturated fat L	6.3 g	31%
Cholesterol L	0 mg	0%
Sodium L	11.6 mg	0.5%
Total carbohydrates L	38 g	14%
Dietary fiber L	8.4 g	30%
Total sugars L	25.3 g
Added sugars L	22.6 g	45%
Protein L	17 g	34%
Vitamin A L	0 µg	0%
Vitamin C L	0.19 mg	0.2%
Vitamin D L	0 µg	0%
Vitamin E L	1.4 mg	9%
Thiamin (B1) L	0.43 mg	36%
Riboflavin (B2) L	0.079 mg	6%
Niacin (B3) L	6.8 mg	43%
Pantothenic acid (B5) L	0.96 mg	19%
Vitamin B6 L	0.42 mg	25%
Folate (B9) L	72.5 µg	18%
Vitamin B12 L	0 µg	0%
Calcium L	288 mg	22%
Iron L	4.9 mg	27%
Magnesium L	188 mg	45%
Phosphorus L	370 mg	30%
Potassium L	526 mg	11%
Zinc L	3.1 mg	28%
Copper L	0.66 mg	73%
Manganese L	1.1 mg	47%
Selenium L	23.4 µg	43%
Iodine L	6.3 µg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 26%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17 gbelow the median for snacks (median 17.5 g)
Fiber8.4 gin the top quarter of snacks (median 6.7 g)
Sugars25.3 gin the top quarter of snacks (median 7.1 g)
Fat41 gabove the median for snacks (median 39.6 g)
Saturated fat6.3 gbelow the median for snacks (median 6.3 g)
Sodium11.6 mgbelow the median for snacks (median 167 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Water12.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	2.8 g

Carotenoids (1)

Beta-carotene L	2.6 µg

Other components (2)

Water L	12.7 g
Alcohol L	0.023 g

Product details

Brand: BMS Organics
Barcode: 9555309309183
Quantity: 210g
Category: Nut-based snacks
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanut, black sesame seed, apple cider vinegar, brown sugar, maltose

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Vinegar Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9555309309183. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.