Organic Australian Rolled Oats
Packaged product Grains and Pasta macro
Organic Australian Rolled Oats contains 377 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 113 kcal.
Roughly 63% of its calories come from carbohydrates, with 23% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (374 kcal per 100 g).
100 g provides 216% of the Daily Value for manganese, 52% of the Daily Value for selenium and 35% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16.7 mg | 0.7% |
| Total carbohydrates L | 55.7 g | 20% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.7 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.42 mg | 3% |
| Vitamin K L | 2 µg | 2% |
| Pantothenic acid (B5) L | 1.4 mg | 27% |
| Vitamin B6 L | 0.12 mg | 7% |
| Choline L | 0 mg | 0% |
| Calcium L | 53.3 mg | 4% |
| Iron L | 4.7 mg | 26% |
| Magnesium L | 138 mg | 33% |
| Phosphorus L | 410 mg | 33% |
| Potassium L | 358 mg | 8% |
| Zinc L | 3.2 mg | 29% |
| Copper L | 0.32 mg | 35% |
| Manganese L | 5 mg | 216% |
| Selenium L | 28.3 µg | 52% |
| Chloride L | 70 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 63%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gabove the median for grains and pasta (median 12.5 g)
- Fiber11 gin the top quarter of grains and pasta (median 10 g)
- Sugars1 gbelow the median for grains and pasta (median 1.2 g)
- Fat9 gin the top quarter of grains and pasta (median 7 g)
- Saturated fat1.3 gabove the median for grains and pasta (median 1.3 g)
- Sodium16.7 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water8.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Water L | 8.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Organic Wholegrain Oats. Contains: Gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jumbo Rolled Oats Nourish You | 377 | 14.2 g | 66 g | 8.5 g |
| Pétales riz, blé, orge, avoine et miel Auchan | 377 | 9.2 g | 75 g | 3.1 g |
| Saffola Masala Veggie Twist Oats Saffola | 376 | 8.8 g | 69.2 g | 9.9 g |
| Fiocchi D'Avena Apennino Umbro | 376 | 13 g | 57 g | 8 g |
| Πίτυρο Βρώμης Ψιλοαλεσμένος φλοιός βρώμης Oat Bran fytro | 376 | 15 g | 50 g | 9.7 g |
| Rolled Oats Traditional Uncle Tobys | 376 | 12.8 g | 56.8 g | 9.3 g |
| Oats Kellogg's | 378 | 11.5 g | 67.8 g | 9 g |
| Oats Kellogs | 378 | 11.5 g | 67.8 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Australian Rolled Oats?
100 g of Organic Australian Rolled Oats has 377 kcal. Serving, 1 serving, 30 g (30 g): about 113 kcal.
Is Organic Australian Rolled Oats high in protein?
Organic Australian Rolled Oats contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 3.8 g in serving, 1 serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 12.5 g).
How many carbs are in Organic Australian Rolled Oats?
Organic Australian Rolled Oats has 55.7 g of total carbohydrates per 100 g, including 11 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Australian Rolled Oats?
Organic Australian Rolled Oats contains 9 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Organic Australian Rolled Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (216% DV), selenium (52% DV), copper (35% DV), magnesium (33% DV) and phosphorus (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Australian Rolled Oats?
100 g contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687389872. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 6, 2026.
Last updated: . Source description: "ORGANIC AUSTRALIAN ROLLED OATS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.