Organic ancient grains sandwich bread
Packaged product Bread and Baked Goods 365 Everyday Value
Organic ancient grains sandwich bread contains 212 kcal per 100 g. A serving, 1 slice, 33 g (33 g) provides about 70 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 318 mg | 14% |
| Total carbohydrates L | 45.4 g | 17% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 6.1 g | |
| Added sugars L | 6.1 g | 12% |
| Protein L | 9.1 g | 18% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 74%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for bread and baked goods (median 8.9 g)
- Fiber9.1 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars6.1 gin the top quarter of bread and baked goods (median 3 g)
- Fat3 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
- Sodium318 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 212 kcal | 212 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 45.5 g | 45.4 g |
| Fat | 3 g | 3 g |
| Fiber | 9.1 g | 9.1 g |
| Sugars | 6.1 g | 6.1 g |
| Sodium | 318 mg | 318 mg |
Product details
- Brand
- 365 Everyday Value
- Barcode
- 0099482474522
- Quantity
- 20 oz
- Label serving
- 1 SLICE (33 g)
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole wheat flour, organic grain and seed blend (organic cracked wheat, organic sunflower kernels, organic pumpkin seed, organic brown flaxseed, organic sesame seed, organic black sesame seed, organic rolled oats, organic steel cut oats, organic millet, organic brown rice, organic golden flaxseed, organic spelt flakes, organic tri-colored quinoa, organic sorghum, organic buckwheat groats, organic khorasan wheat flakes, organic chia seed, organic poppy seed, organic barley flakes, organic triticale flakes, organic soft white wheat flakes, organic rye flakes, organic amaranth, organic cornmeal, organic red wheat bran), water, organic cane sugar, organic vital wheat gluten, organic oat fiber, contains 2% or less of the following: yeast, sea salt, organic expeller pressed soybean oil, organic molasses, organic distilled white vinegar, cultured wheat flour, ascorbic acid, microbial enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grain Free Seeded Bread The Grain Escape | 212 | 3 g | 48.5 g | 9.1 g |
| Mm Mania, Fiber Breadsticks, Garlic & Seasame Mauzone Mania | 212 | 10.6 g | 53 g | 8.8 g |
| Rogue River Organic 24 Grains & Seeds Thin Sliced Frang | 212 | 9.1 g | 42.4 g | 3 g |
| Porkkana - Punajuuri -Kauraleipä Fazer Leipurir | 212 | 7.4 g | 37 g | 2.4 g |
| Demeter Roggen Sauerteigbrot Migros | 212 | 5.7 g | 42 g | 1.1 g |
| Pave complet Les 3 Meuniers | 212 | 7.2 g | 40 g | 1.5 g |
| Vilniaus duona Vilniaus duona | 212 | 6.5 g | 40 g | 1.1 g |
| Juoda duona Bočių | 212 | 7 g | 46.4 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2144173. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0099482474522. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.