Organic 5 Grain Tempeh, 5 Grain
Organic 5 Grain Tempeh, 5 Grain contains 197 kcal per 100 g. A serving, 0.333 block, 76 g (76 g) provides about 150 kcal.
Roughly 35% of its calories come from protein, with 35% from carbohydrates and 30% from fat (estimated with general energy factors).
That is close to the median for meat on FoodFactly (182 kcal per 100 g).
100 g provides 26% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 0.66 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 17.1 g | 6% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 2.6 g | |
| Protein L | 17.1 g | 34% |
| Vitamin C L | 1.6 mg | 2% |
| Calcium L | 79 mg | 6% |
| Iron L | 4.7 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 35%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.1 gbelow the median for meat (median 18 g)
- Fiber3.9 gin the top quarter of meat (median 0 g)
- Sugars2.6 gin the top quarter of meat (median 0.5 g)
- Fat6.6 gbelow the median for meat (median 10 g)
- Saturated fat0.66 gin the lowest quarter of meat (median 3.1 g)
- Sodium0 mgin the lowest quarter of meat (median 439 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 197 kcal | 197 kcal |
| Protein | 17.1 g | 17.1 g |
| Carbohydrates | 17.1 g | 17.1 g |
| Fat | 6.6 g | 6.6 g |
| Fiber | 3.9 g | 3.9 g |
| Sugars | 2.6 g | 2.6 g |
| Sodium | 0 mg | 0 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburguesas de Vacuno El Mercado de Aldi | 197 | 17 g | 0.7 g | 14 g |
| Boucher volailler traiteur cotes de porc échine avec os épice barbecue Auchan | 197 | 17 g | 3 g | 13 g |
| Bonroll con zucca Aia | 197 | 13 g | 7 g | 13 g |
| Le Charolais - Rôti filet L'Etal du Boucher | 197 | 20 g | 0.6 g | 13 g |
| Chez marie, veggie patty, spicy bean Chez Marie | 197 | 9.9 g | 29.6 g | 3.5 g |
| Black angus sirloin stake Aldi | 196 | 19.6 g | 0 g | 12.5 g |
| Fleischkäse m. Kalbfleisch Malbuner | 198 | 13 g | 1 g | 16 g |
| Les volailles du chef Poulet rôti Lidl | 198 | 24 g | 3.2 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1979420. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2020. Imported November 6, 2026.
- Open Food Facts, record 0074873000139. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.