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Organic 100% Whole Wheat Bread

Packaged product Bread and Baked Goods Franz

Organic 100% Whole Wheat Bread contains 233 kcal per 100 g. A serving, 1 slice, 43 g (43 g) provides about 100 kcal.

Roughly 73% of its calories come from carbohydrates, with 15% from protein and 12% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (251 kcal per 100 g).

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

233kcal per 100 g
9.3 gprotein
46.5 gcarbohydrates
3.5 gfat
100kcal in serving, 1 slice, 43 g (43 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 233 kcal
Total fat L 3.5 g 4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 326 mg 14%
Total carbohydrates L 46.5 g 17%
Dietary fiber L 7 g 25%
Total sugars L 7 g
Added sugars L 7 g 14%
Protein L 9.3 g 19%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2.5 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 73%Fat: 12%233kcal / 100 g
  • Protein 15%
  • Carbohydrates 73%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein9.3 gbelow the median for bread and baked goods (median 9.5 g)
  • Fiber7 gin the top quarter of bread and baked goods (median 5.3 g)
  • Sugars7 gin the top quarter of bread and baked goods (median 3.9 g)
  • Fat3.5 gabove the median for bread and baked goods (median 3 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.2 g)
  • Sodium326 mgin the lowest quarter of bread and baked goods (median 440 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 233 kcal233 kcal
Protein 9.3 g9.3 g
Carbohydrates 46.5 g46.5 g
Fat 3.5 g3.5 g
Fiber 7 g7 g
Sugars 7 g7 g
Sodium 326 mg326 mg

Product details

Brand
Franz
Barcode
0072220008586
Label serving
1 SLICE (43 g)
Category
Wheat breads
Nutri-Score
B as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic whole wheat flour, filtered water, organic cracked wheat, organic brown sugar, organic honey, contains 2% or less of each of the following: yeast, sea salt, organic soybean oil, organic cultured wheat flour, organic wheat bran, organic sesame seeds, organic oats, enzymes, ascorbic acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarHoneySaltOatsYeast

Similar products

FoodCaloriesProteinCarbsFat
Big Sky Bread Company, Three Seed Whole Grain Wheat Bread Jmp Foods Llc 233 11.6 g 41.9 g 5.8 g
100% Whole Wheat Premium Bread Franz 233 9.3 g 46.5 g 3.5 g
Whole Wheat Bread Fresh & Easy 233 9.3 g 44.2 g 1.2 g
Simple truth organic, 100% whole wheat bread Simple Truth Organic 233 9.3 g 46.5 g 3.5 g
Organic 100% whole wheat bread, whole wheat Rudi's Organic Bakery 233 9.3 g 41.9 g 2.3 g
Star market, whole wheat bread Star 233 9.3 g 41.9 g 3.5 g
100% Whole Wheat Bread Bayview Farms 233 11.6 g 39.5 g 3.5 g
Premium 100% Whole Wheat Bread Harris Teeter 233 11.6 g 46.5 g 2.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2081457. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0072220008586. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic 100% Whole Wheat Bread?

100 g of Organic 100% Whole Wheat Bread has 233 kcal. Serving, 1 slice, 43 g (43 g): about 100 kcal.

How much protein is in Organic 100% Whole Wheat Bread?

Organic 100% Whole Wheat Bread contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 1 slice, 43 g (43 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.5 g).

How many carbs are in Organic 100% Whole Wheat Bread?

Organic 100% Whole Wheat Bread has 46.5 g of total carbohydrates per 100 g, including 7 g of fiber and 7 g of sugars.

How much fat is in Organic 100% Whole Wheat Bread?

Organic 100% Whole Wheat Bread contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic 100% Whole Wheat Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic 100% Whole Wheat Bread?

100 g contains 326 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.