Oreo Thins Tiramisu
Packaged product Sweets and Desserts Oreo
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Oreo Thins Tiramisu contains 483 kcal per 100 g. A serving, 4 cookies, 29 g (29 g) provides about 140 kcal.
Roughly 59% of its calories come from carbohydrates, with 38% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (448 kcal per 100 g).
100 g provides 47% of the Daily Value for copper, 28% of the Daily Value for manganese and 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 95 mg | 4% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 11 g | |
| Added sugars L | 37.9 g | 76% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.33 mg | 0.4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.1 mg | 21% |
| Thiamin (B1) L | 0.004 mg | 0.3% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.063 mg | 0.4% |
| Pantothenic acid (B5) L | 0.044 mg | 0.9% |
| Vitamin B6 L | 0.05 mg | 3% |
| Folate (B9) L | 5.7 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 51.5 mg | 12% |
| Phosphorus L | 114 mg | 9% |
| Potassium L | 40 mg | 0.9% |
| Zinc L | 0.8 mg | 7% |
| Copper L | 0.42 mg | 47% |
| Manganese L | 0.65 mg | 28% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 1.1 µg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 59%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of sweets and desserts (median 8.2 g)
- Fiber1 gin the lowest quarter of sweets and desserts (median 3.3 g)
- Sugars11 gin the lowest quarter of sweets and desserts (median 33.1 g)
- Fat6 gin the lowest quarter of sweets and desserts (median 15.4 g)
- Saturated fat2 gbelow the median for sweets and desserts (median 2.9 g)
- Sodium95 mgbelow the median for sweets and desserts (median 100 mg)
- Protein per 100 kcal0.21 gprotein density, useful for comparing foods with different calorie levels
- Water5.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.13 µg |
|---|
Other components (2)
| Water L | 5.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Oreo
- Barcode
- 0044000077594
- Quantity
- 11.78 oz
- Label serving
- 4 cookies (29 g)
- Category
- Almond cookies
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), palm oil, soybean and/or canola oil, cocoa (processed with alkali), corn starch, high fructose corn syrup, salt, soy lecithin, baking soda, natural and artificial flavor, chocolate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilRapeseed (canola) oilSaltWheat flour
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0044000077594. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.