Oreo
Packaged product Sweets and Desserts Reese’s
Oreo contains 513 kcal per 100 g. A serving, 1 portion, 39 g (39 g) provides about 200 kcal.
Roughly 48% of its calories come from fat, with 46% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).
100 g provides 57% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 513 kcal | |
| Total fat L | 28.2 g | 36% |
| Saturated fat L | 12.8 g | 64% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 61.5 g | 22% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 51.3 g | |
| Added sugars L | 46.2 g | 92% |
| Protein L | 7.7 g | 15% |
| Choline L | 0 mg | 0% |
| Iron L | 10.3 mg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 46%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the top quarter of sweets and desserts (median 5.8 g)
- Fiber2.6 gbelow the median for sweets and desserts (median 3 g)
- Sugars51.3 gabove the median for sweets and desserts (median 47.5 g)
- Fat28.2 gbelow the median for sweets and desserts (median 31 g)
- Saturated fat12.8 gin the lowest quarter of sweets and desserts (median 17.8 g)
- Sodium295 mgin the top quarter of sweets and desserts (median 76 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Reese’s
- Barcode
- 0034000458134
- Quantity
- 1.4 oz
- Label serving
- 1 portion (39 g)
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate (sugar, cocoa butter, chocolate, skim milk, milk fat, lactose, lecithin (soy), PGPR), peanuts, sugar, vegetable oil (palm oil, shea oil, sunflower oil, palm kernel oil, soybean oil, canola oil, and/or safflower oil), dextrose, skim milk, corn syrup solids, lactose, salt, tapioca starch, white rice flour, artificial flavor, baking soda, cocoa processed with alkali, cornstarch, invert sugar, oat flour, xanthan gum, TBHQ, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSugarMilkSaltRiceOatsCocoa butterPalm oilSunflower oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KitKat Minis Nestlé | 513 | 5.1 g | 64.1 g | 25.6 g |
| Reese Peanut Butter Cups Snack Size Reese's | 513 | 12.8 g | 57.7 g | 28.8 g |
| Classic Toren Red chocolate Toren | 513 | 3.7 g | 65 g | 27.7 g |
| fingers mini Cadbury | 513 | 6.2 g | 62.2 g | 25.9 g |
| Choc Nibbles Original | 513 | 4 g | 59.1 g | 28.2 g |
| Milk Chocolate/Crisp Butter Toffee, Milk Chocolate/Crisp Butter Skor | 513 | 2.6 g | 61.5 g | 30.8 g |
| Milk & White Chocolate, Milk & Dark Chocolate Ghirardelli Chocolate Company | 513 | 5.1 g | 59 g | 33.3 g |
| Holiday Impressions Milk & Dark Chocolate Squares Ghirardelli Chocolate Company | 513 | 5.1 g | 59 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo?
100 g of Oreo has 513 kcal. Serving, 1 portion, 39 g (39 g): about 200 kcal.
How much protein is in Oreo?
Oreo contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1 portion, 39 g (39 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.8 g).
How many carbs are in Oreo?
Oreo has 61.5 g of total carbohydrates per 100 g, including 2.6 g of fiber and 51.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo?
Oreo contains 28.2 g of fat per 100 g, of which 12.8 g is saturated (64% of the Daily Value).
What vitamins and minerals does Oreo contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (57% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oreo?
100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034000458134. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.