Oreo Golden Sandwich Biscuits
Packaged product Sweets and Desserts OREO
Oreo Golden Sandwich Biscuits contains 482 kcal per 100 g. A serving, 2 pieces, 22 g (22 g) provides about 106 kcal.
Roughly 58% of its calories come from carbohydrates, with 38% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (480 kcal per 100 g).
100 g provides 47% of the Daily Value for manganese, 33% of the Daily Value for Vitamin E and 19% of the Daily Value for chloride.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 305 mg | 13% |
| Total carbohydrates L | 68.2 g | 25% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 35 g | |
| Added sugars L | 32.9 g | 66% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.12 mg | 0.1% |
| Vitamin D L | 0.063 µg | 0.3% |
| Vitamin E L | 4.9 mg | 33% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.007 mg | 0.6% |
| Niacin (B3) L | 0.025 mg | 0.2% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.054 mg | 3% |
| Folate (B9) L | 12.6 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14.5 mg | 1% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 36.2 mg | 9% |
| Phosphorus L | 109 mg | 9% |
| Potassium L | 140 mg | 3% |
| Zinc L | 0.94 mg | 9% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 1.1 mg | 47% |
| Selenium L | 7.4 µg | 13% |
| Iodine L | 18.1 µg | 12% |
| Chloride L | 429 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 58%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for sweets and desserts (median 5.8 g)
- Fiber1.7 gin the lowest quarter of sweets and desserts (median 2.9 g)
- Sugars35 gabove the median for sweets and desserts (median 32 g)
- Saturated fat5 gin the lowest quarter of sweets and desserts (median 8.7 g)
- Sodium305 mgin the top quarter of sweets and desserts (median 200 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water6.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10 g |
|---|---|
| Polyunsaturated fat L | 4.3 g |
Sugars and starch (1)
| Starch L | 30.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.9 g |
| Linoleic acid (omega-6, 18:2) L | 2.6 g |
Carotenoids (1)
| Beta-carotene L | 2.4 µg |
|---|
Other components (2)
| Water L | 6.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 482 kcal | n/a |
| Protein | 5.5 g | 5.3 g |
| Carbohydrates | 68.2 g | n/a |
| Fat | 20.5 g | 20 g |
| Fiber | 1.8 g | 1.7 g |
| Sugars | 33.2 g | 35 g |
| Sodium | 305 mg | n/a |
Product details
- Brand
- OREO
- Barcode
- 7622210464729
- Quantity
- 154 g
- Label serving
- 2 pieces (22 g)
- Category
- Filled biscuits
- Packaging
- fr:stuck
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, sugar, rapeseed oil, palm oil, glucose-fructose syrup, wheat starch, raising agents (sodium carbonates, ammonium carbonates), salt, emulsifiers (soya lecithin, sunflower lecithin), flavourings, may contain milk,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilPalm oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| oreo (w) vanilla 27.6g OREO | 482 | 4.7 g | 69.3 g | 20.6 g |
| Famelio Bifa | 482 | 7.7 g | 62.1 g | 22.5 g |
| Galletas rellenas con chocolate 500g Ayala | 482 | 6 g | 70 g | 19 g |
| oreo peanut kraft | 482 | 7 g | 67 g | 20 g |
| Galletas rellenas de crema de chocolate Hiper Dino | 482 | 6 g | 70 g | 19 g |
| Rellenas De Crema De Chocolate Eliges | 482 | 6 g | 70 g | 19 g |
| Mega Biscotti: Crema al cacao Unes | 482 | 6 g | 70 g | 19 g |
| Country Crok goût chocolat noisette Carrefour | 482 | 6.5 g | 66 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7622210464729. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 771180. License: CC0 1.0 (U.S. public domain). Source record dated May 22, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.