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Onion Pierogies

Packaged product Sweets and Desserts Ahold

Onion Pierogies contains 145 kcal per 100 g. A serving, 4 pieces, 152 g (152 g) provides about 220 kcal.

Roughly 77% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 190 kcal per 100 g across 349 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

145kcal per 100 g
4.6 gprotein
27.6 gcarbohydrates
1.6 gfat
220kcal in serving, 4 pieces, 152 g (152 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 145 kcal
Total fat L 1.6 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 3 mg 1%
Sodium L 289 mg 13%
Total carbohydrates L 27.6 g 10%
Dietary fiber L 1.3 g 5%
Total sugars L 0.66 g
Protein L 4.6 g 9%
Vitamin A L 0 µg0%
Vitamin C L 3.9 mg4%
Calcium L 13 mg1%
Iron L 1.3 mg7%
Potassium L 105 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 77%Fat: 10%145kcal / 100 g
  • Protein 13%
  • Carbohydrates 77%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Vitamin C4%Potassium2%Calcium1%Vitamin A0%

Nutritional insights

  • Protein4.6 gbelow the median for sweets and desserts (median 6.4 g)
  • Fiber1.3 gabove the median for sweets and desserts (median 1.2 g)
  • Sugars0.66 gin the lowest quarter of sweets and desserts (median 3.2 g)
  • Fat1.6 gin the lowest quarter of sweets and desserts (median 7.2 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 2 g)
  • Sodium289 mgbelow the median for sweets and desserts (median 343 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0.33 g
Polyunsaturated fat L0.66 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 145 kcal145 kcal
Protein 4.6 g4.6 g
Carbohydrates 27.6 g27.6 g
Fat 1.6 g1.6 g
Fiber 1.3 g1.3 g
Sugars 0.66 g0.66 g
Sodium 289 mg289 mg

Product details

Brand
Ahold
Barcode
0688267078224
Label serving
4 Pieces (152 g)
Category
Frozen foods
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), potato flakes (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid), soybean oil, salt, onions, granulated onion, eggs.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PotatoSaltOnionEggWheat flour

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Shepherd's Pie With Cauliflower Eating Right 145 8.6 g 7.5 g 9.4 g
Honey Chipotle Chicken Old el paso 145 8.5 g 16.6 g 5 g
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Sweet & Sour Chicken Marie Callender's 144 4 g 22.4 g 4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2428319. License: CC0 1.0 (U.S. public domain). Source record dated October 4, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0688267078224. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Onion Pierogies?

100 g of Onion Pierogies has 145 kcal. Serving, 4 pieces, 152 g (152 g): about 220 kcal.

How much protein is in Onion Pierogies?

Onion Pierogies contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 7 g in serving, 4 pieces, 152 g (152 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.4 g).

How many carbs are in Onion Pierogies?

Onion Pierogies has 27.6 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0.66 g of sugars.

How much fat is in Onion Pierogies?

Onion Pierogies contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Onion Pierogies?

100 g contains 289 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.